Brown Rice Delight
Elevate your weeknight dinner routine with this wholesome and flavorful Brown Rice Delight! Packed with nutrient-rich veggies like carrots, red bell pepper, and green beans, this dish combines the nutty goodness of perfectly cooked brown rice with a zesty soy-citrus dressing infused with garlic and ginger. A final touch of toasted sesame seeds and fresh scallion garnish adds a delightful crunch and burst of freshness. Ready in under an hour, this one-pan recipe is ideal as a hearty vegetarian main or a vibrant side dish. It’s wholesome, easy to make, and loaded with umami goodness—perfect for healthy meal prep or quick family dinners.
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 2 tablespoons olive oil
- 1 medium onion, finely diced
- 2 medium carrots, diced
- 1 medium red bell pepper, diced
- 1 cup green beans, trimmed and chopped
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 stalks scallions, thinly sliced
- 1 tablespoon sesame seeds, toasted
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the brown rice under cold water until the water runs clear.
In a medium saucepan, combine the rinsed rice and water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the rice is tender and the water is absorbed. Remove from heat and fluff with a fork. Set aside.
While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the diced onion and sauté for 2-3 minutes, until it becomes translucent.
Stir in the carrots, red bell pepper, and green beans. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
In a small bowl, whisk together soy sauce, lime juice, garlic, ginger, and the remaining 1 tablespoon of olive oil to create a dressing.
Add the cooked rice to the skillet with the vegetables and mix well to combine.
Pour the soy-citrus dressing over the rice and vegetable mixture, stirring to coat evenly.
Season with salt and black pepper to taste.
Garnish with sliced scallions and toasted sesame seeds before serving.
Serve warm as a main dish or as a side for your favorite protein. Enjoy your Brown Rice Delight!
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 565 mg | 25% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 5.9 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 404 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
