Weight Watchers Stir Fried Chinese Vegetables
Get ready to elevate your weeknight meals with this vibrant and healthy Weight Watchers Stir-Fried Chinese Vegetables recipe! Bursting with fresh, nutrient-packed ingredients like broccoli florets, snow peas, and baby corn, this quick and easy stir-fry is a low-calorie dish perfect for busy lifestyles. Aromatic garlic and ginger provide a fragrant base, while a savory sauce of low-sodium soy and oyster sauce lightly coats each colorful bite. Ready in just 25 minutes, this dish is packed with flavor and texture, yet remains light and guilt-free. Garnished with sliced scallions and toasted sesame seeds, it’s as visually stunning as it is satisfying. Perfect on its own or served alongside steamed rice or noodles, this Weight Watchers-friendly recipe is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 2 teaspoons Sesame oil
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 cup Carrots, julienned
- 1 cup Snow peas, trimmed
- 1 cup Baby corn, halved
- 2 cups Broccoli florets
- 1 Red bell pepper, thinly sliced
- 1 cup Mushrooms, sliced
- 2 tablespoons Soy sauce, low-sodium
- 1 tablespoon Oyster sauce
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 2 Scallions, sliced for garnish
- 1 teaspoon Sesame seeds, toasted for garnish
Instructions
Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.
Add the minced garlic and grated ginger, stirring constantly for 30 seconds until fragrant.
Add the carrots, snow peas, baby corn, and broccoli florets to the skillet. Stir-fry for 2–3 minutes until the vegetables start to soften.
Add the red bell pepper and mushrooms to the skillet. Continue to stir-fry for another 2–3 minutes.
In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and water until smooth.
Pour the sauce over the vegetables in the skillet and toss to coat evenly. Cook for another 1–2 minutes until the sauce has thickened and the vegetables are tender yet crisp.
Remove the skillet from the heat. Transfer the stir-fried vegetables to a serving dish.
Garnish with sliced scallions and toasted sesame seeds before serving.
Serve immediately and enjoy your healthy Weight Watchers Stir-Fried Chinese Vegetables!
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1619 mg | 70% | |
| Total Carbohydrate | 73.5 g | 27% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 30.9 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 276 mg | 21% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2264 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
