Lentils and Couscous
Elevate your weeknight meals with this wholesome and aromatic Lentils and Couscous recipe, a delightful blend of earthy lentils, fluffy couscous, and bold Mediterranean flavors. Packed with plant-based protein and seasoned with the warm spices of cumin and coriander, this dish is a perfect balance of nutrition and taste. The addition of sautéed onions, garlic, and fresh parsley brings a burst of freshness, while a drizzle of zesty lemon juice ties it all together. Quick and easy to prepare in just 40 minutes, this one-pot wonder is ideal as a hearty main course or a delicious side dish. Perfect for vegetarian meal planning, healthy eating, or anyone craving a vibrant, flavorful dinner idea!
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Recipe Information
Ingredients
- 1 cup Green or brown lentils
- 4 cups Water
- 1 piece Bay leaf
- 2 tablespoons Olive oil
- 1 medium Onion, diced
- 3 pieces Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1.5 cups Vegetable broth
- 1 cup Couscous
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Lemon juice
Instructions
Rinse the lentils under cold water and pick out any debris or stones.
In a medium pot, combine the lentils, water, and bay leaf. Bring to a boil over medium-high heat, then reduce heat to a simmer. Cook uncovered for 20-25 minutes or until the lentils are tender but not mushy. Drain any excess water and discard the bay leaf. Set aside.
While the lentils cook, heat the olive oil in a large skillet over medium heat.
Add the diced onion and sauté for 3-4 minutes, until softened. Stir in the minced garlic, ground cumin, and ground coriander, and cook for 1 more minute until fragrant.
Pour in the vegetable broth and bring to a boil. Once boiling, remove the skillet from the heat and stir in the couscous. Cover the skillet with a lid and let the couscous absorb the liquid for about 5 minutes.
Fluff the couscous with a fork, then stir in the cooked lentils, salt, and black pepper. Adjust seasoning to taste.
Garnish with fresh parsley and a drizzle of lemon juice before serving.
Serve warm as a main dish or a side and enjoy!
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 712 mg | 31% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 3.3 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 493 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
