Brown Rice and Edamame
Elevate your weeknight dinner routine with this quick and nutritious Brown Rice and Edamame recipe, a wholesome dish packed with bold flavors and vibrant textures. Featuring nutty brown rice, protein-rich edamame, and a savory blend of sesame oil, low-sodium soy sauce, and garlic, this recipe strikes the perfect balance between health and indulgence. Finished with a sprinkle of green onions and optional sesame seeds for an extra crunch, it’s the ultimate one-pan meal that's both satisfying and easy to prepare. Ready in under 45 minutes and perfect as a hearty side or a light main course, this dish is a delicious way to bring plant-based goodness to your table.
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 cup edamame (shelled and frozen)
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce (low sodium)
- 2 stalks green onions (sliced)
- 1 teaspoon sesame seeds (optional)
- 1 clove garlic (minced)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the brown rice under cold water to remove excess starch.
In a medium saucepan, bring 2 cups of water to a boil and stir in 1 cup of brown rice with 0.5 teaspoon of salt.
Reduce the heat to low, cover the saucepan, and simmer the rice for 30-35 minutes, or until tender and the water is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
While the rice is cooking, bring a small pot of water to a boil. Add the shelled edamame and cook for 3-4 minutes, until tender. Drain and set aside.
In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
Add the cooked rice and edamame to the skillet. Stir well to combine.
Drizzle the soy sauce over the rice and edamame, and season with black pepper. Cook for 2-3 minutes, stirring frequently.
Remove the skillet from heat and garnish the dish with sliced green onions and sesame seeds, if using.
Serve warm as a side dish or as a light main course. Enjoy your Brown Rice and Edamame!
Nutrition Facts
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2222 mg | 97% | |
| Total Carbohydrate | 72.0 g | 26% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 6.0 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1269 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
