Nutrition Facts for Brown buttered sugar snap peas with pecans

Brown Buttered Sugar Snap Peas with Pecans

Image of Brown Buttered Sugar Snap Peas with Pecans
Nutriscore Rating: 75/100

Elevate your side dish game with these Brown Buttered Sugar Snap Peas with Pecans, a perfect marriage of crisp-tender sugar snap peas and the rich, nutty flavor of browned butter. Tossed with toasted pecans, fragrant garlic, and a hint of fresh lemon juice, this recipe delivers an irresistible mix of textures and flavors that’s ready in just 20 minutes. The buttery caramelized pecans add a delightful crunch, while the bright lemon balances the richness for a beautifully balanced dish. Quick, easy, and effortlessly gourmet, this recipe is ideal for weeknight dinners or as a stunning vegetable side for holiday gatherings.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 450 grams sugar snap peas
  • 4 tablespoons unsalted butter
  • 100 grams pecan halves
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and trim the sugar snap peas by removing the tough stem and pulling off any string along the edge.

2

Roughly chop the pecan halves into smaller pieces and set them aside.

3

Finely mince the garlic cloves.

4

In a large skillet over medium heat, melt the unsalted butter. Allow it to cook until it develops a golden-brown color and a nutty aroma, about 3-4 minutes. Stir frequently to prevent burning.

5

Once the butter is browned, add the minced garlic and chopped pecans to the skillet. Cook for 1-2 minutes, stirring continuously, until the pecans are toasted and the garlic is fragrant.

6

Add the sugar snap peas to the skillet and toss to coat them in the brown butter mixture. Cook for 3-4 minutes, stirring occasionally, until the peas are vibrant green and slightly tender but still crisp.

7

Remove the skillet from heat and stir in the lemon juice, sea salt, and black pepper. Adjust seasoning to taste, if needed.

8

Transfer the sugar snap peas to a serving dish and garnish with additional chopped pecans, if desired. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1482
cal
31.3g
protein
80.7g
carbs
120.0g
fat

Nutrition Facts

1 serving (630.1g)
Calories
1482
% Daily Value*
Total Fat 120.0 g 154%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1492 mg 65%
Total Carbohydrate 80.7 g 29%
Dietary Fiber 36.5 g 130%
Total Sugars 25.5 g
Protein 31.3 g 63%
Vitamin D 0.0 mcg 0%
Calcium 205 mg 16%
Iron 10.4 mg 58%
Potassium 468 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
8.2%%
70.7%%
Fat: 1080 cal (70.7%%)
Protein: 125 cal (8.2%%)
Carbs: 322 cal (21.1%%)