Bronchitis Broth
Discover the healing warmth of Bronchitis Broth, a soothing elixir designed to comfort your body and lift your spirits. Packed with immune-boosting ingredients like fresh ginger, turmeric, shiitake mushrooms, and garlic, this aromatic broth is a natural remedy for respiratory discomfort or seasonal wellness support. Simmered to perfection with vibrant carrots, celery, and a hint of lemon juice, this broth offers a fragrant medley of flavors enhanced by subtle notes of thyme and a dash of optional cayenne for a gentle kick. Easy to prepare in just 45 minutes, it’s not only a healthful solution but also a nourishing, gluten-free comfort food. Perfectly suited for cozy nights or as a reset for your body, serve it with a sprinkle of fresh parsley for a rejuvenating, antioxidant-rich meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 4 garlic cloves, minced
- 2 tablespoons fresh ginger, peeled and grated
- 1 teaspoon turmeric powder
- 2 carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 cup shiitake mushrooms, sliced
- 6 cups vegetable broth
- 2 tablespoons lemon juice, freshly squeezed
- 1 tablespoon honey (optional, for sweetness)
- 3 fresh thyme sprigs
- 1 pinch cayenne pepper (optional, for heat)
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until soft and translucent.
Stir in the minced garlic and grated ginger. Cook for another 1 minute, until fragrant.
Add the turmeric powder, carrots, celery, and shiitake mushrooms. Stir well and cook for 5 minutes to soften the vegetables slightly.
Pour in the vegetable broth and bring the mixture to a boil.
Reduce the heat to low and add the fresh thyme sprigs. Let the broth simmer for 20 minutes to allow the flavors to meld.
Remove the thyme sprigs and stir in the lemon juice and honey (if using). Add the cayenne pepper for a bit of heat, if desired.
Season with sea salt and black pepper to taste.
Ladle the broth into bowls, garnish with fresh parsley, and serve warm.
Enjoy as a soothing remedy for respiratory discomfort or simply as a nourishing, comforting meal.
Nutrition Facts
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6010 mg | 261% | |
| Total Carbohydrate | 164.3 g | 60% | |
| Dietary Fiber | 34.9 g | 125% | |
| Total Sugars | 61.3 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 422 mg | 32% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 4672 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
