Nutrition Facts for Broiled stuffed onions

Broiled Stuffed Onions

Image of Broiled Stuffed Onions
Nutriscore Rating: 69/100

Elevate your side dish game with these irresistible Broiled Stuffed Onions, a recipe that transforms humble yellow onions into a show-stopping dish bursting with flavor. Hollowed-out onions are roasted to tender perfection, then stuffed with a savory breadcrumb mixture rich with Parmesan cheese, garlic, fresh parsley, and aromatic thyme—all perched atop a base of vegetable stock for added moisture and depth. The finishing touch is a broiling step that gives the tops a golden, crispy texture sure to impress. Perfect as a hearty vegetarian side or centerpiece, these baked onions are simple yet sophisticated, with flavors that pair beautifully with roasted meats, grilled dishes, or even a fresh salad. Ready in just over an hour, this dish is an elegant addition to any dinner table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large yellow onions
  • 3 tablespoons olive oil
  • 1 cup breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup vegetable stock
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the onions and trim the tops and bottoms just enough to create a stable base. Hollow out the centers using a paring knife or melon baller, leaving a 1/2-inch shell. Reserve the removed onion centers for later use in the stuffing.

3

Brush the hollowed-out onions with 1 tablespoon of olive oil and place them in a baking dish.

4

Finely chop the reserved onion centers and sauté them in a skillet with the remaining 2 tablespoons of olive oil over medium heat until softened, about 5 minutes.

5

Add the minced garlic to the skillet and cook for another 1 minute, stirring frequently.

6

In a mixing bowl, combine the sautéed onion mixture, breadcrumbs, Parmesan cheese, parsley, dried thyme, salt, and pepper. Mix until the stuffing is well combined.

7

Stuff the onions with the breadcrumb mixture, pressing lightly to pack the filling.

8

Pour the vegetable stock into the bottom of the baking dish to keep the onions moist during baking.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 35-40 minutes, or until the onions are tender.

10

Remove the foil and switch the oven to broil on high. Broil the onions for 3-5 minutes, or until the tops are golden brown and crispy.

11

Carefully remove the onions from the oven and let them cool slightly before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1296
cal
42.8g
protein
156.7g
carbs
62.6g
fat

Nutrition Facts

1 serving (1039.1g)
Calories
1296
% Daily Value*
Total Fat 62.6 g 80%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 4.7 g
Cholesterol 40 mg 13%
Sodium 4142 mg 180%
Total Carbohydrate 156.7 g 57%
Dietary Fiber 17.8 g 64%
Total Sugars 38.4 g
Protein 42.8 g 86%
Vitamin D 0.0 mcg 0%
Calcium 712 mg 55%
Iron 8.2 mg 46%
Potassium 1468 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
12.6%%
41.4%%
Fat: 563 cal (41.4%%)
Protein: 171 cal (12.6%%)
Carbs: 626 cal (46.0%%)