Broiled Sole in Light Cream Sauce
Elevate your seafood dinner game with this elegant Broiled Sole in Light Cream Sauce, a quick and easy recipe that combines tender sole fillets with a velvety, garlic-infused sauce. Perfect for weeknight meals or special occasions alike, this dish features a luxurious yet light cream sauce made with whole milk, a touch of heavy cream, and a bright hint of lemon juice. Finished with a golden, broiled Parmesan topping and a sprinkle of fresh parsley, this recipe is as visually stunning as it is delicious. With a prep-and-cook time of just 30 minutes, it’s a go-to choice for seafood lovers seeking a sophisticated, restaurant-quality meal at home. Pair it with steamed vegetables, rice, or crusty bread to complete the experience!
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Recipe Information
Ingredients
- 4 pieces sole fillets
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon all-purpose flour
- 1 cup whole milk
- 0.25 cup heavy cream
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons grated Parmesan cheese
- 4 optional lemon slices (for garnish)
Instructions
Preheat your broiler to high and position the rack about 6 inches from the heating element.
Lightly grease a large baking dish with 1 tablespoon of olive oil. Arrange the sole fillets in a single layer in the dish and set aside.
In a medium saucepan over medium heat, melt the butter. Add the minced garlic and sauté for 1 minute until fragrant.
Sprinkle the flour over the butter and garlic mixture, whisking continuously for 1-2 minutes to cook out the raw flour taste.
Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Cook for 3-4 minutes, stirring constantly, until the sauce thickens.
Stir in the lemon juice, salt, black pepper, and 1 tablespoon of parsley. Remove the sauce from heat.
Spoon the cream sauce evenly over the sole fillets in the baking dish.
Place the baking dish under the broiler and broil for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the dish from the broiler and sprinkle the grated Parmesan cheese evenly over the top.
Garnish with the remaining chopped parsley and lemon slices, if desired. Serve hot with your choice of sides such as steamed vegetables or rice.
Nutrition Facts
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 3.2 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 2.9 mcg | 14% | |
| Calcium | 126 mg | 10% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 380 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
