Nutrition Facts for Broiled snapper on toasted sourdough
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Broiled Snapper on Toasted Sourdough

Image of Broiled Snapper on Toasted Sourdough
Nutriscore Rating: 67/100

Elevate your seafood game with this vibrant and easy-to-make Broiled Snapper on Toasted Sourdough. Featuring tender, flaky snapper fillets brushed with melted butter and cooked to perfection under the broiler, this dish is layered over golden, crispy sourdough bread for a satisfying crunch. A zesty topping of lemon, garlic, and fresh parsley brings a burst of bright, herby flavor that complements the delicate fish beautifully. Ready in under 20 minutes, this recipe is perfect for a quick yet impressive weeknight dinner or a light, flavorful lunch. Serve it hot and garnished with extra parsley for a dish that’s as visually stunning as it is delicious. Whether you’re a seafood lover or just looking to try something new, this quick and wholesome recipe is sure to become a favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
18 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces snapper fillets
  • 2 slices sourdough bread
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves, minced
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon butter, melted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven broiler to high and position a rack about 6 inches from the heat source.

2

Brush both sides of the sourdough slices with 1 tablespoon of olive oil and place them on a baking sheet.

3

Toast the sourdough in the oven for about 2 minutes per side, or until golden brown and crisp. Remove and set aside.

4

In a small bowl, mix the remaining 1 tablespoon of olive oil, minced garlic, lemon zest, lemon juice, chopped parsley, salt, and black pepper. Set this mixture aside.

5

Pat the snapper fillets dry with paper towels, then brush them with the melted butter on both sides.

6

Place the snapper fillets on a foil-lined baking sheet and broil for 5-6 minutes, or until the fish is opaque and flakes easily with a fork.

7

To assemble, place each snapper fillet on top of a slice of toasted sourdough. Spoon the lemon and herb mixture evenly over both fillets.

8

Serve immediately while hot, garnished with additional parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
420
cal
34.3g
protein
19.3g
carbs
21.9g
fat

Nutrition Facts

1 serving (221.5g)
Calories
420
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 741 mg 32%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 1.6 g 6%
Total Sugars 1.6 g
Protein 34.3 g 69%
Vitamin D 4.5 mcg 23%
Calcium 73 mg 6%
Iron 2.0 mg 11%
Potassium 690 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
33.4%%
47.9%%
Fat: 393 cal (47.9%%)
Protein: 274 cal (33.4%%)
Carbs: 154 cal (18.7%%)