Nutrition Facts for Florida snapper with couscous

Florida Snapper with Couscous

Image of Florida Snapper with Couscous
Nutriscore Rating: 69/100

Dive into the vibrant flavors of coastal cuisine with this irresistible Florida Snapper with Couscous recipe. Perfectly seasoned Florida snapper fillets, brushed with a zesty blend of olive oil, lemon juice, garlic, and paprika, are baked to tender, flaky perfection in just minutes. Paired with a light and fluffy bed of couscous infused with fragrant lemon zest, fresh parsley, and a touch of butter, this dish strikes the perfect balance of savory and citrusy. Ready in just 30 minutes, it’s a wholesome, easy-to-make meal that feels like a tropical getaway on a plate. Ideal for weeknight dinners or impressing guests, this recipe is packed with flavor and nutrition, ensuring it’s a standout choice in your seafood repertoire.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Florida snapper fillets
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 cup Couscous
  • 1 cup Chicken broth
  • 1 lemon Zest of lemon
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a small bowl, mix 2 tablespoons of olive oil, lemon juice, minced garlic, paprika, salt, and black pepper.

3

Place the Florida snapper fillets on a baking sheet lined with parchment paper. Brush the olive oil mixture evenly over the fillets.

4

Bake the fish in the preheated oven for 12-15 minutes, or until the snapper is opaque and flakes easily with a fork.

5

While the fish is baking, prepare the couscous. In a medium saucepan, bring the chicken broth to a boil.

6

Once the broth is boiling, remove it from heat and stir in the couscous, butter, and lemon zest. Cover the saucepan with a lid and let the couscous sit for 5 minutes.

7

After 5 minutes, fluff the couscous with a fork and stir in chopped parsley.

8

When the snapper is done, remove it from the oven. Serve the fillets over a bed of couscous, drizzled with a little extra olive oil if desired.

9

Garnish with additional parsley and lemon wedges for a fresh finish. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1145
cal
100.4g
protein
45.9g
carbs
60.3g
fat

Nutrition Facts

1 serving (915.1g)
Calories
1145
% Daily Value*
Total Fat 60.3 g 77%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 4.4 g
Cholesterol 181 mg 60%
Sodium 3540 mg 154%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 5.5 g 20%
Total Sugars 2.4 g
Protein 100.4 g 201%
Vitamin D 40.1 mcg 200%
Calcium 128 mg 10%
Iron 4.2 mg 23%
Potassium 1708 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
35.6%%
48.1%%
Fat: 542 cal (48.1%%)
Protein: 401 cal (35.6%%)
Carbs: 183 cal (16.3%%)