Nutrition Facts for Broiled salmon with chili glaze
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Broiled Salmon with Chili Glaze

Image of Broiled Salmon with Chili Glaze
Nutriscore Rating: 67/100

Elevate your weeknight dinner game with this irresistible Broiled Salmon with Chili Glaze – a simple yet flavor-packed dish that’s ready in just 20 minutes! Featuring tender salmon fillets coated in a glossy, caramelized glaze made from a harmonious blend of honey, soy sauce, chili garlic sauce, and fresh lime juice, this recipe balances sweet, savory, and spicy notes perfectly. The broiling technique ensures a beautifully seared finish, while a garnish of green onions and sesame seeds adds a delightful crunch and burst of freshness. Ideal for a quick, healthy dinner, this restaurant-quality salmon pairs beautifully with steamed rice, roasted vegetables, or a crisp salad, making it a versatile option for any night of the week. Whether you're hosting a dinner party or whipping up a family meal, this chili-glazed salmon is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6 oz each) salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 3 tablespoons honey
  • 1 tablespoon chili garlic sauce
  • 1 tablespoon lime juice
  • 2 cloves (minced) garlic
  • 0.5 teaspoons ground ginger
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 stalks (chopped, for garnish) green onions
  • 1 teaspoon (for garnish, optional) sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven broiler to high and line a baking sheet with aluminum foil for easy cleanup. Lightly grease the foil with a bit of olive oil so the salmon doesn’t stick.

2

In a small bowl, whisk together olive oil, soy sauce, honey, chili garlic sauce, lime juice, minced garlic, ground ginger, salt, and black pepper to create the glaze.

3

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

4

Using a basting brush or spoon, generously coat the top of each salmon fillet with the chili glaze, ensuring an even layer.

5

Place the baking sheet on the top rack of the oven, about 6 inches from the broiler, and broil the salmon for 8-10 minutes or until the glaze has caramelized and the salmon is cooked through to your liking. The internal temperature should read 145°F (63°C) if using a thermometer.

6

Carefully remove the salmon from the oven and let it rest for 2 minutes. Garnish with chopped green onions and a sprinkle of sesame seeds, if desired.

7

Serve immediately with steamed rice, roasted vegetables, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
439
cal
36.5g
protein
15.6g
carbs
26.3g
fat

Nutrition Facts

1 serving (222.8g)
Calories
439
% Daily Value*
Total Fat 26.3 g 34%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.2 g
Cholesterol 68 mg 23%
Sodium 729 mg 32%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 1.8 g 6%
Total Sugars 13.4 g
Protein 36.5 g 73%
Vitamin D 0.0 mcg 0%
Calcium 14 mg 1%
Iron 1.3 mg 7%
Potassium 83 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
32.8%%
53.1%%
Fat: 945 cal (53.1%%)
Protein: 584 cal (32.8%%)
Carbs: 250 cal (14.1%%)