Broiled Pepper Chicken
Elevate your weeknight dinner routine with this flavorful Broiled Pepper Chicken recipe, a quick and easy meal perfect for busy days. Tender chicken breasts are coated in a robust blend of garlic powder, onion powder, smoked paprika, and cracked black pepper, then broiled to perfection for a smoky char and juicy interior. A zesty drizzle of lemon juice freshens up the flavors, while optional parsley adds a bright, herbaceous touch. With just 15 minutes of prep time and a broiling method that locks in moisture, this dish is a foolproof way to deliver bold taste without the fuss. Serve alongside roasted vegetables, fluffy rice, or a crisp green salad for a balanced and satisfying meal that’s ideal for any occasion.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven's broiler to high and position the oven rack about 6 inches below the heating element.
Place the chicken breasts on a cutting board and pat them dry with paper towels. If the chicken breasts are thick, pound them to an even thickness for uniform cooking.
In a small bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, and salt until well combined.
Rub the spice mixture evenly over both sides of the chicken breasts, ensuring the chicken is fully coated.
Spray a broiler-safe baking sheet or grill pan lightly with non-stick cooking spray, then arrange the chicken breasts in a single layer on the pan.
Place the baking sheet under the broiler and cook for 6-8 minutes on one side. Flip the chicken breasts and broil for another 5-7 minutes on the other side, or until the chicken is no longer pink in the center and the internal temperature reads 165°F (75°C).
Remove the chicken from the oven and immediately drizzle it with lemon juice for an added burst of flavor.
Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
Optionally, garnish with freshly chopped parsley for a pop of color and extra flavor.
Serve with your favorite side dishes, such as roasted vegetables, rice, or a crisp green salad.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.6 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 506 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
