Broiled Parmesan Tilapia
Elevate your weeknight meals with this quick and flavorful Broiled Parmesan Tilapia recipe! In just 20 minutes, transform delicate tilapia fillets into a golden, cheesy masterpiece with a rich, creamy topping made from Parmesan cheese, butter, and a hint of tangy lemon juice. Seasoned with dried basil, onion powder, and a dash of celery salt, this dish boasts layers of savory goodness that will tantalize your taste buds. Broiled to perfection under high heat, the fish emerges tender and flaky, crowned with a perfectly crisp, golden crust. This recipe is a breeze to prepare, making it ideal for busy evenings, and pairs beautifully with roasted vegetables, steamed rice, or a fresh side salad for a well-rounded meal. Perfect for seafood lovers, this dish is a delightful combination of simplicity and gourmet flair!
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 4 pieces tilapia fillets
- 0.5 cups Parmesan cheese, grated
- 3 tablespoons butter, softened
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 0.5 teaspoons dried basil
- 0.25 teaspoons onion powder
- 0.25 teaspoons celery salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons salt (optional)
- 1 as needed olive oil spray
Instructions
Preheat your oven's broiler and set the oven rack 4-6 inches from the heat source.
Line a baking sheet with aluminum foil and lightly spray with olive oil.
In a small bowl, mix together the grated Parmesan cheese, softened butter, mayonnaise, lemon juice, dried basil, onion powder, celery salt, black pepper, and optional salt until smooth. Set aside.
Pat the tilapia fillets dry with a paper towel and place them on the prepared baking sheet.
Broil the tilapia fillets for 3-4 minutes on one side until they are starting to turn opaque.
Carefully remove the baking sheet from the oven, flip the tilapia fillets over, and spread an even layer of the Parmesan mixture over the top of each fillet.
Return the baking sheet to the oven and broil for an additional 4-5 minutes, or until the topping is golden brown and the fish flakes easily with a fork.
Remove the baking sheet from the oven and let the tilapia rest for 2 minutes before serving.
Serve the broiled Parmesan tilapia warm with your preferred sides, such as roasted vegetables, steamed rice, or a crisp salad.
Nutrition Facts
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrate | 0.5 g | 0% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.1 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 127 mg | 10% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 314 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
