Nutrition Facts for Broiled lobster tails for 2

Broiled Lobster Tails for 2

Image of Broiled Lobster Tails for 2
Nutriscore Rating: 54/100

Elevate your date night or special celebration with these irresistibly succulent *Broiled Lobster Tails for 2*! This gourmet dish comes together in just 15 minutes of prep and 8 minutes under the broiler, making it a quick yet luxurious meal perfect for any occasion. Tender lobster meat is delicately lifted from the shell, brushed with a luscious garlic butter sauce infused with zesty lemon juice, smoky paprika, and a hint of fresh parsley, then broiled to perfection until juicy and golden. The result? A melt-in-your-mouth seafood delight with elegant flavors and a stunning presentation. Serve with lemon wedges and your favorite sidesβ€”think steamed vegetables or jasmine riceβ€”for a restaurant-quality meal right at home. Perfectly portioned for two, this recipe turns any night into an unforgettable dining experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
23 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 pieces Lobster tails
  • 3 tablespoons Unsalted butter
  • 2 cloves Garlic
  • 1 tablespoon Lemon juice
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat the broiler in your oven to high and position the oven rack about 6 inches below the heating element.

2

Using scissors or a sharp knife, cut through the top shell of each lobster tail, starting from the base to the tip of the tail. Be careful not to cut into the meat.

3

Gently loosen the lobster meat from the shell, then lift it slightly to rest on top of the shell. Leave the end of the tail meat attached.

4

Mince the garlic cloves and chop the parsley into fine pieces. Melt the butter in a small saucepan over low heat, then stir in the minced garlic, lemon juice, paprika, salt, and black pepper. Cook for 1-2 minutes until fragrant, then remove from heat.

5

Place the prepared lobster tails on a baking sheet lined with foil. Brush the garlic butter generously over the lobster meat.

6

Broil the lobster tails for 6-8 minutes, or until the meat is opaque and slightly browned on top. Baste once with more garlic butter halfway through cooking.

7

Remove the lobster tails from the oven and garnish with freshly chopped parsley.

8

Serve immediately with lemon wedges and your favorite side dishes, such as steamed vegetables or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
613
cal
60.1g
protein
4.6g
carbs
39.4g
fat

Nutrition Facts

1 serving (362.7g)
Calories
613
% Daily Value*
Total Fat 39.4 g 51%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 0.0 g
Cholesterol 341 mg 114%
Sodium 2601 mg 113%
Total Carbohydrate 4.6 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 0.7 g
Protein 60.1 g 120%
Vitamin D 0.0 mcg 0%
Calcium 282 mg 22%
Iron 1.6 mg 9%
Potassium 688 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
39.2%%
57.8%%
Fat: 354 cal (57.8%%)
Protein: 240 cal (39.2%%)
Carbs: 18 cal (3.0%%)