Nutrition Facts for Broiled flank steak no marinade mexican style

Broiled Flank Steak No Marinade Mexican Style

Image of Broiled Flank Steak No Marinade Mexican Style
Nutriscore Rating: 52/100

Transform your weeknight dinner with this quick and flavorful Broiled Flank Steak No Marinade Mexican Style. Perfectly seasoned with a bold blend of chili powder, cumin, garlic powder, and smoked paprika, this dish lets the natural juiciness of the flank steak shineβ€”no marinade required! Ready in just 18 minutes, it’s broiled to perfection, delivering tender, juicy slices bursting with smoky, savory, and zesty notes. A squeeze of fresh lime juice and a sprinkle of cilantro take the flavors to the next level, making it an ideal centerpiece for tacos, fajitas, or pairing with a vibrant side of Mexican rice. Easy to prepare yet packed with irresistible flavor, this recipe is proof that simplicity can be sensational.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
18 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound Flank steak
  • 2 tablespoons Olive oil
  • 2 teaspoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 whole Lime wedges
  • 2 tablespoons Fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your broiler on high and position the oven rack about 6 inches from the heating element.

2

Place the flank steak on a baking sheet lined with aluminum foil for easy cleanup.

3

Rub both sides of the steak with olive oil to coat it evenly.

4

In a small bowl, mix together the chili powder, ground cumin, garlic powder, paprika, salt, and black pepper.

5

Sprinkle the spice mixture over both sides of the flank steak, pressing it into the meat to ensure it adheres.

6

Place the steak under the broiler and cook for 4 minutes on the first side.

7

Flip the steak carefully and broil for an additional 3-4 minutes on the other side, or until it reaches your desired level of doneness (135Β°F for medium-rare, 145Β°F for medium).

8

Remove the steak from the oven and let it rest on a cutting board for 5 minutes to allow the juices to redistribute.

9

Slice the steak thinly against the grain to ensure tenderness.

10

Serve hot, drizzled with fresh lime juice and garnished with chopped cilantro, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1407
cal
133.5g
protein
10.7g
carbs
92.8g
fat

Nutrition Facts

1 serving (519.6g)
Calories
1407
% Daily Value*
Total Fat 92.8 g 119%
Saturated Fat 27.2 g 136%
Polyunsaturated Fat 5.4 g
Cholesterol 413 mg 138%
Sodium 4137 mg 180%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 4.0 g 14%
Total Sugars 0.6 g
Protein 133.5 g 267%
Vitamin D 0.5 mcg 2%
Calcium 74 mg 6%
Iron 14.4 mg 80%
Potassium 1495 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
37.8%%
59.2%%
Fat: 835 cal (59.2%%)
Protein: 534 cal (37.8%%)
Carbs: 42 cal (3.0%%)