Nutrition Facts for Broiled chicken wings

Broiled Chicken Wings

Image of Broiled Chicken Wings
Nutriscore Rating: 52/100

Transform your chicken wing game with this irresistible recipe for broiled chicken wings—a quick, flavorful, and crispy delight perfect for any gathering or weeknight dinner. These wings are seasoned to perfection with a bold blend of garlic powder, paprika, and a hint of cayenne for optional heat, then broiled to achieve a gorgeous golden-brown crust in just 20 minutes. For those craving a sweet and savory twist, a honey-soy glaze can be added during the final minutes of cooking for a lip-smacking finish. With minimal prep time and no frying required, these wings are a healthier alternative without sacrificing flavor or crunch. Serve them hot with your favorite dipping sauces for the ultimate crowd-pleasing appetizer or meal. Perfect for game day snacks, family dinners, or parties, these broiled chicken wings are destined to be a hit! Keywords: broiled chicken wings, easy chicken wings recipe, crispy chicken wings, honey glaze wings, healthy chicken wings recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds chicken wings
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper (optional)
  • 2 tablespoons honey (optional, for a glaze)
  • 1 tablespoon soy sauce (optional, for a glaze)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your broiler on high and position the oven rack about 6-8 inches below the heating element.

2

Rinse the chicken wings under cold water and pat them dry with paper towels to ensure they crisp up nicely.

3

In a large mixing bowl, combine olive oil, garlic powder, paprika, salt, black pepper, and cayenne pepper (if using).

4

Add the chicken wings to the bowl and toss until they are evenly coated with the seasoning mixture.

5

Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the chicken wings in a single layer on the rack, ensuring they are not touching.

6

Place the baking sheet under the broiler and cook for 10 minutes. Carefully flip the wings with tongs and broil for another 10 minutes or until they are golden brown and cooked through (internal temperature should reach 165°F/74°C).

7

If using a honey-soy glaze, mix honey and soy sauce in a small bowl while the wings are cooking. Brush the glaze over the wings during the final 2 minutes of broiling for a sticky, flavorful finish.

8

Remove the wings from the oven and let them rest for 5 minutes. Serve hot with your favorite dipping sauce or side dishes.

Cooking Tip: Take your time with each step for the best results!
3033
cal
178.2g
protein
94.2g
carbs
211.7g
fat

Nutrition Facts

1 serving (1005.2g)
Calories
3033
% Daily Value*
Total Fat 211.7 g 271%
Saturated Fat 48.4 g 242%
Polyunsaturated Fat 53.8 g
Cholesterol 1016 mg 339%
Sodium 7047 mg 306%
Total Carbohydrate 94.2 g 34%
Dietary Fiber 3.3 g 12%
Total Sugars 35.7 g
Protein 178.2 g 356%
Vitamin D 1.8 mcg 9%
Calcium 222 mg 17%
Iron 11.6 mg 64%
Potassium 1761 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
23.8%%
63.6%%
Fat: 1905 cal (63.6%%)
Protein: 712 cal (23.8%%)
Carbs: 376 cal (12.6%%)