Nutrition Facts for Jerk chicken wings with creamy dipping sauce
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Jerk Chicken Wings with Creamy Dipping Sauce

Image of Jerk Chicken Wings with Creamy Dipping Sauce
Nutriscore Rating: 64/100

Elevate your next game day or casual gathering with these irresistible Jerk Chicken Wings with Creamy Dipping Sauce! Bursting with the bold and fiery flavors of traditional Jamaican jerk seasoning, these wings are seasoned with a fragrant blend of allspice, thyme, paprika, cinnamon, and a touch of cayenne for heat, balanced beautifully by the tangy kick of fresh lime juice. Baked to golden perfection, they’re the perfect combination of crispy and juicy. Pair them with the homemade creamy dipping sauce, featuring tangy Greek yogurt, zesty lime, a touch of honey, and fresh dill, for a cooling counterpoint to the spicy wings. Ready in just 45 minutes, this easy, crowd-pleasing recipe is perfect for any occasion. Whether served as an appetizer or the star of your meal, these wings are a guaranteed flavor-packed hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

22 items
  • 2 lbs chicken wings
  • 1 tsp allspice
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp sweet paprika
  • 0.25 tsp ground cinnamon
  • 0.25 tsp ground nutmeg
  • 0.5 tsp ground ginger
  • 1 tbsp brown sugar
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 0.5 tsp cayenne pepper
  • 2 tbsp lime juice
  • 2 tbsp olive oil
  • 1 cup plain Greek yogurt
  • 0.5 cup mayonnaise
  • 1 tsp lime zest
  • 1 tbsp honey
  • 1 tbsp fresh dill (chopped)
  • 0.25 tsp salt (for sauce)
  • 0.25 tsp black pepper (for sauce)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with aluminum foil or parchment paper. Place a wire rack on top for optimal crisping.

2

In a large bowl, combine all the spices for the jerk seasoning: allspice, garlic powder, onion powder, dried thyme, paprika, ground cinnamon, nutmeg, ginger, brown sugar, salt, black pepper, and cayenne pepper.

3

Add the lime juice and olive oil to the spice mixture and stir to form a paste.

4

Pat the chicken wings dry with paper towels, then place them in the large bowl with the jerk seasoning. Toss to evenly coat each wing with the marinade.

5

Arrange the wings in a single layer on the prepared wire rack. Bake in the preheated oven for 25–30 minutes, flipping halfway through, until golden brown and fully cooked (internal temperature of 165°F/74°C).

6

While the wings are baking, prepare the creamy dipping sauce. In a medium-sized bowl, whisk together the Greek yogurt, mayonnaise, lime zest, honey, dill, salt, and black pepper until smooth and well combined.

7

Taste the sauce and adjust seasoning if necessary. Cover and refrigerate until ready to serve.

8

Once cooked, remove the wings from the oven and let them rest for a few minutes. Serve the jerk chicken wings hot with the creamy dipping sauce on the side.

Cooking Tip: Take your time with each step for the best results!
811
cal
48.6g
protein
14.1g
carbs
60.3g
fat

Nutrition Facts

1 serving (352.5g)
Calories
811
% Daily Value*
Total Fat 60.3 g 77%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 203 mg 68%
Sodium 1038 mg 45%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 1.1 g 4%
Total Sugars 10.6 g
Protein 48.6 g 97%
Vitamin D 0.4 mcg 2%
Calcium 128 mg 10%
Iron 2.8 mg 16%
Potassium 606 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
24.5%%
68.3%%
Fat: 2170 cal (68.3%%)
Protein: 780 cal (24.5%%)
Carbs: 228 cal (7.2%%)