Broiled Chicken Breasts with Chutney Glaze
Elevate your weeknight dinner game with these irresistible Broiled Chicken Breasts with Chutney Glaze! This quick and easy recipe combines tender, juicy chicken breasts with a glossy, flavor-packed mango chutney glaze for a perfect balance of savory, sweet, and tangy notes. The chicken is seasoned with garlic, salt, and pepper, then broiled to golden perfection, allowing the glaze—enhanced with soy sauce and a splash of lemon juice—to caramelize beautifully under the high heat. Ready in just 30 minutes, it's an ideal option for busy evenings, yet impressive enough for company. Serve these deliciously glazed chicken breasts with a garnish of fresh cilantro for a pop of color and brightness, and pair them with rice, roasted veggies, or a crisp salad for a complete meal. Perfect for lovers of simple yet bold flavors, this recipe is bound to become a family favorite.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 cups mango chutney (or chutney of your choice)
- 1 tablespoon soy sauce
- 1 teaspoon lemon juice
- 2 tablespoons optional fresh cilantro, chopped
Instructions
Preheat the broiler on your oven to high and place a rack 6 inches from the heat source.
Rub the chicken breasts with olive oil, making sure to coat them evenly.
Season the chicken with garlic powder, salt, and black pepper on both sides.
Place the chicken breasts on a broiler pan or a baking sheet lined with aluminum foil for easy cleanup.
In a small bowl, whisk together the mango chutney, soy sauce, and lemon juice to make the glaze.
Transfer the chicken breasts to the preheated oven and broil for 6 minutes.
Remove the chicken from the oven and brush the top side generously with the chutney glaze.
Flip the chicken breasts, brush the other side with the glaze, and return them to the oven.
Broil for another 6-8 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Optionally, garnish with fresh cilantro before serving to add a bright, herbal note.
Nutrition Facts
Calories |
1604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3814 mg | 166% | |
| Total Carbohydrate | 49.9 g | 18% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 41.1 g | ||
| Protein | 218.5 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 117 mg | 9% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2010 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
