Broiled Asian Chicken
Prepare to tantalize your taste buds with this Broiled Asian Chicken recipe—an irresistible combination of sweet, savory, and tangy flavors that come together in just 30 minutes of active cooking time! Juicy, marinated boneless chicken thighs are bathed in a rich blend of soy sauce, honey, sesame oil, garlic, and fresh ginger, then broiled to perfection under high heat, creating a beautifully caramelized glaze. With a sprinkle of sesame seeds and bright green onions for garnish, this dish is as visually stunning as it is delicious. Perfect for weeknight dinners or casual entertaining, this Asian-inspired chicken pairs wonderfully with steamed rice or roasted veggies, making it a crowd-pleaser that’s packed with flavor and easy to prepare.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken thighs
- 0.25 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 cloves garlic cloves (minced)
- 1 teaspoon fresh ginger (grated)
- 1 tablespoon brown sugar
- 0.25 teaspoon red pepper flakes
- 2 stalks green onions (sliced for garnish)
- 1 teaspoon sesame seeds (for garnish)
Instructions
In a medium-sized mixing bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, minced garlic, grated ginger, brown sugar, and red pepper flakes to create the marinade.
Place the chicken thighs in a large resealable plastic bag or shallow dish and pour the marinade over the chicken.
Seal the bag or cover the dish, and refrigerate for at least 2 hours or up to overnight to allow the flavors to develop.
When ready to cook, preheat your broiler to high and adjust the oven rack so it's about 6 inches from the broiler element.
Line a baking sheet with aluminum foil and lightly coat with non-stick cooking spray.
Remove the chicken thighs from the marinade, letting excess marinade drip off, and place them on the prepared baking sheet. Discard the remaining marinade.
Broil the chicken for 6-8 minutes on one side until brown and slightly caramelized, then flip and broil for another 6-8 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Garnish the chicken with sliced green onions and sesame seeds, then serve hot with steamed rice or a side of your choice.
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 653 mg | 28% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 12.1 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
