Broccomoli Dip
Elevate your snacking game with this vibrant and nutritious Broccomoli Dip—a creamy, guilt-free twist on the classic guacamole that combines steamed broccoli florets and velvety avocado for a flavor-packed fusion. Infused with zesty lime juice, aromatic garlic, and a touch of heat from jalapeño, this wholesome dip is both satisfying and packed with vitamins, making it the ultimate healthy appetizer or snack. Whether paired with crunchy veggies, crispy tortilla chips, or your favorite crackers, this quick and easy recipe comes together in just 15 minutes and is perfect for parties, meal prep, or a fresh take on your everyday dip. Try it today and discover a new favorite way to enjoy broccoli!
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 1 large avocado
- 2 tablespoons lime juice
- 1 clove garlic
- 2 tablespoons cilantro leaves
- 0.5 small jalapeño
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon water
Instructions
Bring a pot of water to a boil and prepare a steamer basket. Steam the broccoli florets for 4-5 minutes until they are bright green and tender. Remove from the steamer and let them cool slightly.
In a food processor, add the steamed broccoli, avocado flesh (scooped out), lime juice, garlic clove, cilantro leaves, chopped jalapeño (seeds removed if you prefer less heat), olive oil, salt, black pepper, and water.
Blend the ingredients in the food processor until smooth and creamy. Pause occasionally to scrape down the sides of the bowl to ensure everything blends evenly.
Taste the dip and adjust seasoning as needed. You can add more lime juice or a pinch of salt, depending on your preference.
Transfer the Broccomoli Dip to a serving bowl and garnish with extra cilantro leaves or a sprinkle of black pepper, if desired.
Serve the dip immediately with your choice of fresh vegetables, tortilla chips, or crackers. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1264 mg | 55% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 4.9 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1228 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
