Nutrition Facts for Broccoli with sour cream sauce

Broccoli with Sour Cream Sauce

Image of Broccoli with Sour Cream Sauce
Nutriscore Rating: 65/100

Transform your vegetable side dish into a showstopper with this delectable recipe for Broccoli with Sour Cream Sauce. Featuring vibrant steamed broccoli cloaked in a creamy, flavorful sauce made from butter, milk, sour cream, and a touch of Parmesan cheese, this dish is a perfect balance of rich indulgence and wholesome comfort. Seasoned with aromatic garlic and onion powders and finished with a sprinkle of fresh parsley, this recipe is as easy to make as it is delicious. Ready in under 25 minutes and perfect for a family dinner or holiday spread, this versatile side pairs beautifully with roasted meats, pasta, or a simple grain bowl. Healthy, satisfying, and packed with flavor, it’s a must-try for broccoli lovers and picky eaters alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams broccoli
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 240 milliliters milk
  • 120 grams sour cream
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 30 grams grated Parmesan cheese
  • 1 tablespoon fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the broccoli into bite-sized florets and rinse under cold water.

2

In a large pot, add 2-3 inches of water and place a steamer basket inside. Bring the water to a boil.

3

Add the broccoli to the steamer basket, cover, and steam for 5-7 minutes or until tender but still bright green. Remove from heat and set aside.

4

In a medium-sized saucepan, melt the butter over medium heat.

5

Add the flour to the melted butter and whisk continuously for 1-2 minutes to form a roux. Do not let it brown.

6

Slowly pour the milk into the saucepan while whisking constantly to create a smooth sauce. Cook for 3-4 minutes, stirring frequently, until the mixture begins to thicken.

7

Reduce the heat to low, then stir in the sour cream, garlic powder, onion powder, salt, and black pepper. Mix until fully combined and heated through, about 2 minutes.

8

Remove the sauce from heat and stir in the grated Parmesan cheese until melted and smooth.

9

Arrange the steamed broccoli on a serving plate or bowl. Drizzle the sour cream sauce over the broccoli, ensuring even coverage.

10

Garnish with freshly chopped parsley if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
940
cal
39.0g
protein
60.7g
carbs
63.2g
fat

Nutrition Facts

1 serving (939.9g)
Calories
940
% Daily Value*
Total Fat 63.2 g 81%
Saturated Fat 38.1 g 190%
Polyunsaturated Fat 1.0 g
Cholesterol 178 mg 59%
Sodium 2806 mg 122%
Total Carbohydrate 60.7 g 22%
Dietary Fiber 13.2 g 47%
Total Sugars 27.5 g
Protein 39.0 g 78%
Vitamin D 2.8 mcg 14%
Calcium 1057 mg 81%
Iron 4.3 mg 24%
Potassium 2010 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
16.1%%
58.8%%
Fat: 568 cal (58.8%%)
Protein: 156 cal (16.1%%)
Carbs: 242 cal (25.1%%)