Nutrition Facts for Broccoli with sour cream sauce
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Broccoli with Sour Cream Sauce

Image of Broccoli with Sour Cream Sauce
Nutriscore Rating: 65/100

Transform your vegetable side dish into a showstopper with this delectable recipe for Broccoli with Sour Cream Sauce. Featuring vibrant steamed broccoli cloaked in a creamy, flavorful sauce made from butter, milk, sour cream, and a touch of Parmesan cheese, this dish is a perfect balance of rich indulgence and wholesome comfort. Seasoned with aromatic garlic and onion powders and finished with a sprinkle of fresh parsley, this recipe is as easy to make as it is delicious. Ready in under 25 minutes and perfect for a family dinner or holiday spread, this versatile side pairs beautifully with roasted meats, pasta, or a simple grain bowl. Healthy, satisfying, and packed with flavor, it’s a must-try for broccoli lovers and picky eaters alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams broccoli
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 240 milliliters milk
  • 120 grams sour cream
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 30 grams grated Parmesan cheese
  • 1 tablespoon fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the broccoli into bite-sized florets and rinse under cold water.

2

In a large pot, add 2-3 inches of water and place a steamer basket inside. Bring the water to a boil.

3

Add the broccoli to the steamer basket, cover, and steam for 5-7 minutes or until tender but still bright green. Remove from heat and set aside.

4

In a medium-sized saucepan, melt the butter over medium heat.

5

Add the flour to the melted butter and whisk continuously for 1-2 minutes to form a roux. Do not let it brown.

6

Slowly pour the milk into the saucepan while whisking constantly to create a smooth sauce. Cook for 3-4 minutes, stirring frequently, until the mixture begins to thicken.

7

Reduce the heat to low, then stir in the sour cream, garlic powder, onion powder, salt, and black pepper. Mix until fully combined and heated through, about 2 minutes.

8

Remove the sauce from heat and stir in the grated Parmesan cheese until melted and smooth.

9

Arrange the steamed broccoli on a serving plate or bowl. Drizzle the sour cream sauce over the broccoli, ensuring even coverage.

10

Garnish with freshly chopped parsley if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
240
cal
9.9g
protein
15.3g
carbs
16.5g
fat

Nutrition Facts

1 serving (235.5g)
Calories
240
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 656 mg 29%
Total Carbohydrate 15.3 g 6%
Dietary Fiber 3.3 g 12%
Total Sugars 7.1 g
Protein 9.9 g 20%
Vitamin D 0.9 mcg 4%
Calcium 260 mg 20%
Iron 1.2 mg 7%
Potassium 496 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
15.7%%
59.6%%
Fat: 594 cal (59.6%%)
Protein: 156 cal (15.7%%)
Carbs: 246 cal (24.7%%)