Nutrition Facts for Broccoli with parmesan crust

Broccoli with Parmesan Crust

Image of Broccoli with Parmesan Crust
Nutriscore Rating: 71/100

Elevate your side dish game with this irresistible Broccoli with Parmesan Crust recipe! Tender roasted broccoli florets are smothered in a savory blend of garlic powder, olive oil, and a perfectly seasoned topping of golden panko breadcrumbs and nutty Parmesan cheese. This dish is baked to crispy perfection in just 20 minutes, delivering a delightful combination of flavors and textures that will have everyone reaching for seconds. Perfect as a healthy yet indulgent side for weeknight dinners or holiday feasts, this easy-to-make roasted broccoli recipe is a surefire crowd-pleaser. Plus, it’s ready in only 30 minutes and uses simple pantry staples, making it both convenient and delicious.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup grated Parmesan cheese
  • 0.25 cup panko breadcrumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Rinse the broccoli florets and pat them dry with a clean kitchen towel or paper towel. Ensure they're dry to help them roast properly.

3

In a large mixing bowl, toss the broccoli florets with olive oil to coat evenly.

4

Sprinkle in the garlic powder, salt, and black pepper. Mix well to distribute the seasonings throughout the broccoli.

5

Spread the broccoli in a single layer on the prepared baking sheet for even roasting.

6

In a small bowl, combine the grated Parmesan cheese and panko breadcrumbs. Stir until evenly mixed.

7

Sprinkle the Parmesan and breadcrumb mixture generously over the broccoli, ensuring all florets get a good coating.

8

Place the baking sheet in the oven and roast for 18-20 minutes, or until the broccoli is tender and the topping is golden and crisp.

9

Remove from the oven and let cool slightly. Serve the broccoli warm as a side dish and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
560
cal
31.2g
protein
29.6g
carbs
40.5g
fat

Nutrition Facts

1 serving (451.2g)
Calories
560
% Daily Value*
Total Fat 40.5 g 52%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 40 mg 13%
Sodium 2053 mg 89%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 9.6 g 34%
Total Sugars 5.2 g
Protein 31.2 g 62%
Vitamin D 0.0 mcg 0%
Calcium 624 mg 48%
Iron 4.1 mg 23%
Potassium 33 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
20.5%%
60.0%%
Fat: 364 cal (60.0%%)
Protein: 124 cal (20.5%%)
Carbs: 118 cal (19.5%%)