Nutrition Facts for Broccoli with lemon butter sauce

Broccoli with Lemon Butter Sauce

Image of Broccoli with Lemon Butter Sauce
Nutriscore Rating: 66/100

Elevate your vegetable side dish game with this vibrant and flavorful Broccoli with Lemon Butter Sauce recipe. Perfectly steamed broccoli florets are draped in a luscious sauce made from rich, melted butter, fresh lemon juice, and aromatic garlic, creating a balance of zesty brightness and savory depth. A hint of lemon zest enhances the flavor while a sprinkle of parsley adds a fresh, herbaceous touch. Ready in just 20 minutes, this quick and easy side dish pairs beautifully with roasted chicken, grilled fish, or as a standalone vegetarian delight. Whether you’re looking for a healthy weeknight addition or a crowd-pleaser for your next dinner party, this recipe is sure to impress. Keywords: broccoli side dish, lemon butter sauce, quick vegetable recipe, steamed broccoli recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 head (approximately 500g) broccoli
  • 4 tablespoons unsalted butter
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup water
  • 1 tablespoon parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the broccoli thoroughly under cold water. Cut the broccoli into florets and set aside.

2

Peel and finely mince the garlic cloves.

3

In a large pot or deep skillet, bring 1 cup of water to a boil over medium-high heat. Add the broccoli florets, cover with a lid, and steam for 4-5 minutes until tender but still crisp.

4

Drain the broccoli and set it aside in a serving dish. Wipe the pot clean with a paper towel if using the same one for the sauce.

5

In the same pot or a small saucepan, melt the butter over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant but not browned.

6

Reduce the heat to low and stir in the lemon juice, lemon zest, salt, and black pepper. Mix well and allow the sauce to gently simmer for 1 minute.

7

Pour the lemon butter sauce over the cooked broccoli and toss gently to coat evenly.

8

Sprinkle with freshly chopped parsley, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
632
cal
14.4g
protein
37.4g
carbs
49.9g
fat

Nutrition Facts

1 serving (838.1g)
Calories
632
% Daily Value*
Total Fat 49.9 g 64%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 0.1 g
Cholesterol 124 mg 41%
Sodium 1987 mg 86%
Total Carbohydrate 37.4 g 14%
Dietary Fiber 13.3 g 48%
Total Sugars 8.1 g
Protein 14.4 g 29%
Vitamin D 0.0 mcg 0%
Calcium 289 mg 22%
Iron 3.9 mg 22%
Potassium 1658 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
8.8%%
68.4%%
Fat: 449 cal (68.4%%)
Protein: 57 cal (8.8%%)
Carbs: 149 cal (22.8%%)