Nutrition Facts for Broccoli with lemon butter sauce
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Broccoli with Lemon Butter Sauce

Image of Broccoli with Lemon Butter Sauce
Nutriscore Rating: 67/100

Elevate your vegetable side dish game with this vibrant and flavorful Broccoli with Lemon Butter Sauce recipe. Perfectly steamed broccoli florets are draped in a luscious sauce made from rich, melted butter, fresh lemon juice, and aromatic garlic, creating a balance of zesty brightness and savory depth. A hint of lemon zest enhances the flavor while a sprinkle of parsley adds a fresh, herbaceous touch. Ready in just 20 minutes, this quick and easy side dish pairs beautifully with roasted chicken, grilled fish, or as a standalone vegetarian delight. Whether you’re looking for a healthy weeknight addition or a crowd-pleaser for your next dinner party, this recipe is sure to impress. Keywords: broccoli side dish, lemon butter sauce, quick vegetable recipe, steamed broccoli recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 head (approximately 500g) broccoli
  • 4 tablespoons unsalted butter
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup water
  • 1 tablespoon parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the broccoli thoroughly under cold water. Cut the broccoli into florets and set aside.

2

Peel and finely mince the garlic cloves.

3

In a large pot or deep skillet, bring 1 cup of water to a boil over medium-high heat. Add the broccoli florets, cover with a lid, and steam for 4-5 minutes until tender but still crisp.

4

Drain the broccoli and set it aside in a serving dish. Wipe the pot clean with a paper towel if using the same one for the sauce.

5

In the same pot or a small saucepan, melt the butter over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant but not browned.

6

Reduce the heat to low and stir in the lemon juice, lemon zest, salt, and black pepper. Mix well and allow the sauce to gently simmer for 1 minute.

7

Pour the lemon butter sauce over the cooked broccoli and toss gently to coat evenly.

8

Sprinkle with freshly chopped parsley, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
158
cal
3.6g
protein
9.4g
carbs
12.0g
fat

Nutrition Facts

1 serving (209.8g)
Calories
158
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 444 mg 19%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 3.4 g 12%
Total Sugars 2.1 g
Protein 3.6 g 7%
Vitamin D 0.2 mcg 1%
Calcium 73 mg 6%
Iron 1.0 mg 6%
Potassium 415 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
9.1%%
67.5%%
Fat: 432 cal (67.5%%)
Protein: 58 cal (9.1%%)
Carbs: 150 cal (23.4%%)