Broccoli with Garlic Heat
Turn up the flavor on your vegetable game with this vibrant and spicy 'Broccoli with Garlic Heat' recipe! Crisp, tender broccoli florets meet golden, fragrant garlic and a fiery kick of red chili flakes, all tossed in rich olive oil and finished with a zingy splash of fresh lemon juice. This quick and easy side dish comes together in just 20 minutes, making it the perfect choice for busy weeknights or as a flavorful addition to your dinner table. With a balance of savory, spicy, and citrusy notes, this dish is a delightful way to elevate simple ingredients into something truly unforgettable. Pair it with grilled meats, roasted fish, or enjoy it solo for a healthy, plant-forward bite packed with character.
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 4 pieces garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Wash and dry the broccoli florets thoroughly.
Peel and finely slice the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the sliced garlic to the hot oil and sauté for 1-2 minutes until fragrant and lightly golden.
Stir in the red chili flakes and cook for another 30 seconds, taking care not to burn the garlic.
Increase the heat to medium-high and add the broccoli florets to the skillet.
Toss the broccoli in the garlic-chili oil to coat evenly, then season with salt and black pepper.
Cook the broccoli for 6-7 minutes, stirring occasionally, until it is tender but still crisp.
Drizzle the lemon juice over the broccoli and give it a final toss before removing from heat.
Serve immediately as a side dish or enjoy on its own.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1328 mg | 58% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 6.3 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 82 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
