Broccoli with Garlic and White Wine Broccoli Con Aglio E Frasca
Elevate your side dish game with this vibrant and flavorful recipe for Broccoli with Garlic and White Wine (Broccoli Con Aglio E Frasca). Tender broccoli florets are sautéed in golden olive oil with aromatic garlic and a hint of spicy red pepper flakes before being gently steamed in a splash of crisp white wine. A squeeze of fresh lemon juice and a garnish of chopped parsley bring a zesty brightness to this quick and easy recipe, making it the perfect complement to roasted meats, pasta dishes, or simply as a standalone vegetarian delight. Ready in just 25 minutes, this Italian-inspired dish is a celebration of simple, wholesome flavors that come together to create a truly memorable table addition.
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 3 tablespoons extra virgin olive oil
- 4 pieces garlic cloves, thinly sliced
- 100 milliliters white wine
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 1 tablespoons lemon juice, fresh
- 2 tablespoons parsley, chopped
Instructions
Prepare the broccoli by rinsing it thoroughly under cold water and cutting the florets into bite-sized pieces. Peel the stems if desired and slice them thinly.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the sliced garlic to the pan and sauté for 1-2 minutes, stirring frequently, until golden and fragrant. Be careful not to burn the garlic.
Add the red pepper flakes and stir for 30 seconds to release their flavor.
Increase the heat to medium-high and add the broccoli to the pan. Toss to coat the broccoli evenly with the garlic and oil mixture.
Pour in the white wine and stir to combine. Cover the pan with a lid, letting the broccoli steam for 4-5 minutes, or until just tender but still bright green.
Remove the lid and season the broccoli with salt and black pepper. Continue cooking for another 2-3 minutes, allowing any excess liquid to evaporate.
Drizzle the fresh lemon juice over the broccoli and sprinkle with chopped parsley. Toss gently to combine.
Remove from heat and transfer the broccoli to a serving plate. Serve warm as a side dish to accompany your favorite main course.
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 281 mg | 12% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.9 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 56 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
