Broccoli with Garlic and White Wine
Elevate your vegetable side dish game with this vibrant and flavorful Broccoli with Garlic and White Wine recipe. Perfectly crisp-tender broccoli is infused with the rich, aromatic flavors of sautéed garlic and dry white wine, making it a gourmet yet simple addition to any meal. A squeeze of fresh lemon juice adds a zesty brightness, while a touch of red pepper flakes lends optional heat for those who crave a little kick. Ready in just 20 minutes, this quick and healthy side dish is ideal for busy weeknights or elegant dinner parties. Garnish with fresh parsley for a pop of color and serve alongside roasted meats, creamy pastas, or enjoy it as a light, satisfying vegetarian option. This recipe combines minimal effort with maximum flavor for a side dish your family will request again and again. Keywords: broccoli with garlic, white wine broccoli, quick vegetable side dish, healthy broccoli recipe.
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Recipe Information
Ingredients
- 1 head (about 1 pound) broccoli
- 2 tablespoons olive oil
- 4 cloves garlic
- 0.25 cups dry white wine
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Trim the broccoli and cut it into small florets. Peel the stem and slice it into bite-sized pieces.
Heat the olive oil in a large skillet over medium heat.
Slice the garlic cloves thinly and add them to the skillet. Cook for 1-2 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn the garlic.
Add the broccoli florets and stems to the skillet. Stir to coat them in the garlic-infused oil.
Pour in the white wine and cover the skillet with a lid. Let the broccoli steam for 4-5 minutes, stirring occasionally, until it becomes tender but still has a slight crunch.
Remove the lid and cook for another 1-2 minutes to allow the liquid to reduce slightly.
Drizzle the lemon juice over the broccoli and season with salt, black pepper, and red pepper flakes if desired. Stir to combine.
Transfer the broccoli to a serving dish and garnish with fresh parsley, if using.
Serve immediately as a side dish or enjoy it on its own!
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1903 mg | 83% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 7.6 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1547 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
