Broccoli with Garlic and Mushrooms
Elevate your mealtime with this vibrant and flavorful recipe for Broccoli with Garlic and Mushrooms! This quick and easy dish combines tender-crisp broccoli, earthy button mushrooms, and aromatic garlic, all lightly sautéed in extra virgin olive oil for a rich, savory base. A splash of umami-packed soy sauce and a pinch of black pepper and optional red pepper flakes add the perfect balance of flavor with a hint of heat. Ready in just 25 minutes, this healthy, vegetarian side dish pairs beautifully with grilled meats, roasted tofu, or steamed rice for a complete meal. Whether you're seeking a nutrient-rich, low-carb option or a simple way to add greens to your table, this garlicky broccoli and mushroom stir-fry is sure to become a weeknight favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams broccoli florets
- 200 grams button mushrooms
- 3 pieces garlic cloves
- 2 tablespoons extra virgin olive oil
- 1.5 tablespoons soy sauce
- 0.5 teaspoons black pepper
- 0.25 teaspoons salt
- 0.25 teaspoons red pepper flakes (optional)
- 60 milliliters water
Instructions
Wash the broccoli florets and mushrooms thoroughly. Cut the broccoli into bite-sized pieces and slice the mushrooms thinly.
Peel and finely mince the garlic cloves.
In a large skillet or wok, heat the olive oil over medium heat until shimmering.
Add the minced garlic to the skillet and sauté for about 30 seconds, stirring constantly, until fragrant but not burnt.
Add the sliced mushrooms to the skillet and cook for 4-5 minutes, stirring occasionally, until they release their moisture and begin to brown.
Add the broccoli florets to the skillet along with the water. Cover with a lid and let the broccoli steam for 4-5 minutes, or until it becomes bright green and tender-crisp.
Remove the lid and stir in the soy sauce, black pepper, and salt. Add red pepper flakes if you prefer a bit of heat.
Toss everything together for another 2-3 minutes on medium heat until the flavors meld together and the excess liquid evaporates.
Transfer the broccoli and mushrooms to a serving dish and serve warm as a side dish or light main course.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1588 mg | 69% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 8.8 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 773 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
