Nutrition Facts for Broccoli with east west sauce
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Broccoli with East West Sauce

Image of Broccoli with East West Sauce
Nutriscore Rating: 70/100

Elevate your broccoli game with this vibrant and flavorful "Broccoli with East West Sauce" recipe, a perfect fusion of Asian-inspired and Western comfort food flavors. Tender-crisp broccoli florets, blanched to preserve their brilliant green hue, are drizzled with a velvety sauce made from soy sauce, creamy peanut butter, sweet honey, tangy rice vinegar, and toasted sesame oil. Freshly grated ginger and minced garlic lend a punch of bold aromatics, while garnishes like nutty sesame seeds and crisp green onions add the perfect finishing touch. With just 20 minutes from prep to table, this dish is a quick and healthy side or light main course that’s sure to impress. It’s a go-to recipe for anyone seeking a vibrant, plant-forward dish packed with flavor and texture!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups Broccoli florets
  • 1 teaspoon Salt
  • 6 cups Water
  • 2 tablespoons Soy sauce
  • 1 tablespoon Peanut butter
  • 1 tablespoon Honey
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 1 teaspoon Fresh ginger, grated
  • 2 cloves Garlic, minced
  • 1 teaspoon Toasted sesame seeds
  • 2 tablespoons Sliced green onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring 6 cups of water and 1 teaspoon of salt to a boil in a medium pot.

2

Add the broccoli florets to the boiling water and blanch for 3 minutes, until bright green and tender-crisp.

3

Drain the broccoli and immediately transfer to a bowl of ice water to stop the cooking process and preserve the color. Set aside.

4

In a small mixing bowl, whisk together soy sauce, peanut butter, honey, rice vinegar, sesame oil, grated ginger, and minced garlic until smooth. This will be your East West Sauce.

5

Drain the broccoli from the ice water and pat dry with a clean towel.

6

Arrange the broccoli on a serving platter and drizzle the East West Sauce over the top.

7

Garnish with toasted sesame seeds and sliced green onions for added texture and flavor.

8

Serve immediately as a side dish or a light main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
106
cal
5.3g
protein
11.1g
carbs
5.8g
fat

Nutrition Facts

1 serving (482.3g)
Calories
106
% Daily Value*
Total Fat 5.8 g 7%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 834 mg 36%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 2.4 g 9%
Total Sugars 5.8 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 1.0 mg 5%
Potassium 71 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
17.4%%
45.3%%
Fat: 212 cal (45.3%%)
Protein: 81 cal (17.4%%)
Carbs: 174 cal (37.3%%)