Broccoli Soup Light
Indulge in the wholesome simplicity of "Broccoli Soup Light," a creamy yet guilt-free comfort food packed with nutritious goodness. Made with tender broccoli florets, aromatic garlic and onion, and a light base of low-fat milk and vegetable broth, this soup is a perfect balance of rich flavor and low calorie content. A bright splash of lemon juice enhances its freshness, while an optional garnish of parsley adds a vibrant touch. Ready in just 30 minutes, this quick and healthy recipe is ideal for busy weeknights or as a light appetizer to warm your soul. Gluten-free and easily customizable, it’s a must-try for anyone seeking a nutritious, comforting, and flavor-packed meal.
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Recipe Information
Ingredients
- 500 g broccoli florets
- 1 tbsp olive oil
- 1 medium yellow onion
- 2 cloves garlic
- 750 ml vegetable broth
- 250 ml milk (low-fat)
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- 1 tbsp lemon juice
- 1 tbsp fresh parsley (optional, for garnish)
Instructions
Wash the broccoli florets thoroughly and set them aside.
Peel and finely chop the yellow onion and garlic cloves.
Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until fragrant and translucent.
Add the broccoli florets to the pot and stir well to coat them in the oil and aromatics.
Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for 10-12 minutes, or until the broccoli is tender.
Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the mixture to a countertop blender and blend in batches.
Return the soup to the pot over low heat. Stir in the low-fat milk, salt, and ground black pepper. Heat gently for 2-3 minutes without letting it come to a boil.
Stir in the lemon juice for a bright, tangy flavor, and adjust the seasoning if needed.
Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot and enjoy!
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 8.7 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 177 mg | 14% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
