Green Veggies Soup
Delight in a bowl of nourishing comfort with this Green Veggies Soup, a vibrant medley of wholesome ingredients that’s as satisfying as it is nutritious. Brimming with the fresh flavors of spinach, zucchini, and broccoli, this creamy blended soup is elevated by fragrant garlic, zesty lemon juice, and a hint of parsley. Made with a base of hearty vegetable broth, it's a quick and easy recipe that comes together in just 40 minutes, perfect for weeknight meals or elegant starters. Serve it with a garnish of smooth yogurt or crunchy croutons for added indulgence. Packed with vitamins and plant-powered goodness, this vegetarian and customizable recipe is sure to become your go-to for a healthy, soul-warming meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium (chopped) yellow onion
- 3 cloves (minced) garlic
- 2 stalks (chopped) celery
- 1 large (chopped) zucchini
- 2 cups broccoli florets
- 4 cups (tightly packed) spinach leaves
- 4 cups vegetable broth
- 0.25 cup (chopped) fresh parsley
- 2 tablespoons lemon juice
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon black pepper
- (optional, for garnish) plain yogurt or cream
- (optional, for garnish) croutons
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook for 3-4 minutes until softened.
Stir in the minced garlic and cook for another 1 minute, making sure it doesn't burn.
Add the chopped celery, zucchini, and broccoli florets to the pot. Stir to coat the vegetables in the oil.
Pour in the vegetable broth and bring the mixture to a boil.
Reduce the heat to low and simmer for 15 minutes, or until the vegetables are tender.
Add the spinach leaves and chopped parsley to the pot. Cook for 2-3 minutes, just until the spinach wilts.
Use an immersion blender to puree the soup until smooth, or transfer it in batches to a countertop blender. Be careful with the hot liquid.
Stir in the lemon juice, salt, and black pepper. Taste and adjust seasoning as needed.
Ladle the soup into bowls. Optional: Garnish with a dollop of yogurt or cream and croutons for added texture and flavor.
Serve the soup warm and enjoy!
Nutrition Facts
Calories |
1396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 8542 mg | 371% | |
| Total Carbohydrate | 175.6 g | 64% | |
| Dietary Fiber | 28.8 g | 103% | |
| Total Sugars | 49.2 g | ||
| Protein | 47.7 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 729 mg | 56% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 3738 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
