Nutrition Facts for Broccoli soup down home w the neelys
Blog Research API Download App

Broccoli Soup Down Home W the Neelys

Image of Broccoli Soup Down Home W the Neelys
Nutriscore Rating: 65/100

Warm your soul with the rich, comforting flavors of Broccoli Soup Down Home with the Neelys, a hearty dish that blends Southern charm with classic comfort food. This recipe combines tender broccoli florets simmered in a velvety chicken stock base, thickened with a buttery roux and finished with indulgent heavy cream and sharp cheddar cheese. A touch of garlic and a hint of cayenne pepper add depth and a subtle kick to this creamy, satisfying soup. Perfectly balanced and packed with wholesome ingredients, this quick 45-minute recipe is ideal for cozy family dinners or an impressive starter. Serve it topped with extra cheddar or vibrant broccoli florets for an elegant, warming bowl of pure bliss.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 tablespoons unsalted butter
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 3 tablespoons all-purpose flour
  • 4 cups chicken stock
  • 6 cups broccoli florets
  • 1 cup heavy cream
  • 2 cups, shredded sharp cheddar cheese
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon cayenne pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot over medium heat, melt the butter.

2

Add the diced yellow onion and cook until softened and translucent, about 5 minutes.

3

Stir in the minced garlic and cook for another minute, until fragrant.

4

Sprinkle the all-purpose flour over the onion and garlic mixture, stirring constantly to form a roux. Cook for 2–3 minutes to remove the raw flour taste.

5

Gradually whisk in the chicken stock, ensuring there are no lumps, and bring the mixture to a simmer.

6

Add the broccoli florets to the pot, cover, and simmer for 10–15 minutes, until the broccoli is tender.

7

Using an immersion blender, blend the soup until smooth. (Alternatively, transfer the soup in batches to a countertop blender, then return it to the pot.)

8

Stir in the heavy cream, shredded cheddar cheese, salt, black pepper, and cayenne pepper. Cook over low heat, stirring frequently, until the cheese is fully melted and the soup is creamy and smooth.

9

Taste and adjust seasonings as needed.

10

Serve the soup hot, garnished with an extra sprinkle of cheddar cheese or a few reserved broccoli florets if desired.

Cooking Tip: Take your time with each step for the best results!
455
cal
22.0g
protein
11.9g
carbs
35.6g
fat

Nutrition Facts

1 serving (439.5g)
Calories
455
% Daily Value*
Total Fat 35.6 g 46%
Saturated Fat 21.1 g 105%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 690 mg 30%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 2.6 g 9%
Total Sugars 2.6 g
Protein 22.0 g 44%
Vitamin D 0.1 mcg 1%
Calcium 337 mg 26%
Iron 2.2 mg 12%
Potassium 43 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
19.5%%
70.3%%
Fat: 1917 cal (70.3%%)
Protein: 530 cal (19.5%%)
Carbs: 280 cal (10.3%%)