Broccoli Saut with Garlic and Olive Oil
Elevate your side-dish game with this simple yet flavorful Broccoli Sauté with Garlic and Olive Oil. Featuring tender-crisp broccoli florets infused with the bold, aromatic essence of freshly sautéed garlic, this recipe is a masterclass in minimalist cooking. A drizzle of extra-virgin olive oil enhances the natural sweetness of the broccoli, while optional red pepper flakes add a subtle kick for those craving a touch of spice. Ready in just 20 minutes, this quick and healthy side dish pairs perfectly with roasted meats, grilled fish, or plant-based mains. With its vibrant green color and irresistible aroma, it’s a nutrient-packed addition to any meal that’s as beautiful as it is delicious. Perfect for weeknight dinners or holiday spreads, this garlic broccoli recipe will quickly become a household favorite!
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Recipe Information
Ingredients
- 500 grams Broccoli florets
- 3 units Garlic cloves
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Water
- 0.25 teaspoons Red pepper flakes (optional)
Instructions
Wash and thoroughly dry the broccoli florets. Cut them into bite-size pieces, ensuring they are relatively uniform for even cooking.
Peel the garlic cloves and slice them thinly.
Heat the olive oil in a large skillet over medium heat.
Once the olive oil is hot, add the sliced garlic. Sauté for 1-2 minutes or until fragrant and just starting to turn golden. Be cautious not to burn the garlic.
Add the broccoli florets to the skillet and toss to coat evenly with the garlic oil.
Sprinkle the salt and black pepper over the broccoli. If desired, add red pepper flakes for a hint of spice.
Pour in the water and cover the skillet with a lid to steam the broccoli for 3-4 minutes, or until it turns vibrant green and is tender-crisp to your liking.
Remove the lid and increase the heat to medium-high. Stir-fry the broccoli for an additional 2-3 minutes to evaporate any remaining water and lightly caramelize the florets.
Taste and adjust seasoning with additional salt and pepper if needed.
Serve immediately as a side dish with your favorite main course.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1328 mg | 58% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 5.9 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 255 mg | 20% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 45 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
