Nutrition Facts for Broccoli salmon quiche

Broccoli Salmon Quiche

Image of Broccoli Salmon Quiche
Nutriscore Rating: 57/100

Indulge in the perfect harmony of flavors with this irresistible Broccoli Salmon Quiche—a savory masterpiece that's as elegant as it is satisfying. Featuring a flaky pie crust filled with tender steamed broccoli, flaky cooked salmon, and creamy cheddar cheese, this quiche is elevated by a rich custard of eggs, heavy cream, and a hint of nutmeg for a subtle warmth. Ideal for breakfast, brunch, or a light dinner, this dish pairs nutrient-packed ingredients with the convenience of store-bought or homemade crusts. Ready in just over an hour, this quiche’s golden, cheesy top and luscious filling make it a crowd-pleasing centerpiece for any table. Serve it warm with a crisp side salad for a meal that's wholesome, delicious, and effortlessly refined. Keywords: broccoli salmon quiche, easy quiche recipe, savory pie, brunch recipes, salmon and broccoli recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 piece pie crust (store-bought or homemade)
  • 200 grams broccoli florets
  • 150 grams cooked salmon, flaked
  • 4 large eggs
  • 240 ml heavy cream
  • 120 ml milk
  • 100 grams shredded cheddar cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Roll out the pie crust and gently press it into a 9-inch pie or tart pan. Trim any excess dough hanging over the edges.

3

Poke the bottom of the crust with a fork to prevent bubbling. Place a piece of parchment paper over the crust and fill it with pie weights or dried beans. Blind bake for 10 minutes, then remove the weights and parchment. Bake for another 5 minutes until the crust is slightly golden.

4

While the crust bakes, steam the broccoli florets for 3-4 minutes until tender but still bright green. Set aside to cool.

5

In a medium bowl, whisk together the eggs, heavy cream, milk, salt, pepper, and nutmeg (if using) until well combined.

6

Arrange the steamed broccoli and flaked salmon evenly over the baked pie crust. Sprinkle the shredded cheddar cheese on top.

7

Pour the custard mixture over the filling, ensuring it evenly covers the ingredients.

8

Carefully transfer the quiche to the oven and bake for 35-40 minutes, or until the center is set and the top is golden brown.

9

Remove the quiche from the oven and allow it to cool for 10-15 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3113
cal
108.6g
protein
161.1g
carbs
219.7g
fat

Nutrition Facts

1 serving (1261.5g)
Calories
3113
% Daily Value*
Total Fat 219.7 g 282%
Saturated Fat 98.3 g 492%
Polyunsaturated Fat 0.1 g
Cholesterol 1197 mg 399%
Sodium 4471 mg 194%
Total Carbohydrate 161.1 g 59%
Dietary Fiber 10.2 g 36%
Total Sugars 12.2 g
Protein 108.6 g 217%
Vitamin D 22.2 mcg 111%
Calcium 1119 mg 86%
Iron 11.4 mg 63%
Potassium 1150 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
14.2%%
64.7%%
Fat: 1977 cal (64.7%%)
Protein: 434 cal (14.2%%)
Carbs: 644 cal (21.1%%)