Broccoli Salad with Mango Dressing
Brighten up your table with this vibrant and refreshing Broccoli Salad with Mango Dressing—a perfect blend of crisp textures and tropical flavors! Featuring crunchy broccoli florets, sweet red bell pepper, and earthy carrots, this wholesome salad is elevated by the creamy zing of a homemade mango dressing. The dressing, made with ripe mango, zesty lime juice, and a touch of honey, strikes the perfect balance of sweetness and tanginess. A sprinkle of toasted slivered almonds adds a delightful nutty crunch, making each bite irresistibly satisfying. Ready in just 20 minutes with no cooking required, this nutrient-packed salad is ideal for a light lunch, a colorful side dish, or even a healthy picnic favorite. Try this quick, vegan-friendly recipe today for a burst of flavor and nourishment!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 500 grams broccoli florets
- 1 large red bell pepper
- 1 large carrot
- 0.5 medium red onion
- 50 grams slivered almonds
- 1 large mango
- 1 large lime
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash the broccoli florets thoroughly and cut them into bite-sized pieces.
Thinly slice the red bell pepper into strips and grate the carrot. Finely dice the red onion.
In a dry skillet over medium heat, toast the slivered almonds for 3-4 minutes, stirring frequently until fragrant and lightly golden. Set aside to cool.
To prepare the mango dressing, peel the mango and cut the flesh away from the pit. Blend the mango in a blender or food processor until smooth.
Juice the lime and add it to the blender with the mango. Add the olive oil, honey, apple cider vinegar, salt, and black pepper. Blend until fully combined and emulsified.
In a large mixing bowl, combine the broccoli florets, red bell pepper, grated carrot, and red onion.
Pour the mango dressing over the salad and toss well to coat everything evenly.
Sprinkle the toasted almonds on top as a garnish.
Serve the salad immediately or chill it in the refrigerator for 15-20 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295 mg | 13% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 20.8 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 448 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
