Nutrition Facts for Broccoli salad with ham

Broccoli Salad with Ham

Image of Broccoli Salad with Ham
Nutriscore Rating: 63/100

Elevate your lunch or side dish game with this vibrant and satisfying Broccoli Salad with Ham, a perfect balance of fresh, savory, and creamy flavors. Crisp broccoli florets provide a nutritious base, while tender diced ham and shredded cheddar cheese add a hearty, protein-packed twist. Crunchy sunflower seeds and finely chopped red onion bring texture and zing, all tied together with a tangy homemade dressing made from mayonnaise, yogurt, apple cider vinegar, and a touch of sugar for sweetness. Ready in just 15 minutes and perfect for meal prep, this chilled broccoli salad is ideal for potlucks, picnics, or a wholesome family meal. Bursting with vibrant ingredients and packed with flavor, this easy recipe will quickly become a crowd favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Fresh broccoli florets
  • 1 cup Cooked ham, diced
  • 1 cup Cheddar cheese, shredded
  • 0.5 cup Red onion, finely chopped
  • 0.25 cup Sunflower seeds
  • 0.5 cup Mayonnaise
  • 0.25 cup Plain yogurt
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and pat dry the broccoli florets. Chop them into bite-sized pieces and place them in a large mixing bowl.

2

Add the diced cooked ham, shredded cheddar cheese, finely chopped red onion, and sunflower seeds to the bowl with the broccoli.

3

In a separate small bowl, make the dressing by whisking together the mayonnaise, plain yogurt, apple cider vinegar, sugar, salt, and black pepper until smooth.

4

Pour the dressing over the broccoli mixture and toss everything together until evenly coated.

5

Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 1 hour to allow the flavors to meld.

6

Before serving, give the salad a final toss and adjust seasoning if needed. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
2133
cal
101.8g
protein
90.7g
carbs
156.3g
fat

Nutrition Facts

1 serving (1074.3g)
Calories
2133
% Daily Value*
Total Fat 156.3 g 200%
Saturated Fat 39.8 g 199%
Polyunsaturated Fat 11.9 g
Cholesterol 379 mg 126%
Sodium 5344 mg 232%
Total Carbohydrate 90.7 g 33%
Dietary Fiber 15.4 g 55%
Total Sugars 31.9 g
Protein 101.8 g 204%
Vitamin D 1.3 mcg 7%
Calcium 1148 mg 88%
Iron 6.7 mg 37%
Potassium 2511 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
18.7%%
64.6%%
Fat: 1406 cal (64.6%%)
Protein: 407 cal (18.7%%)
Carbs: 362 cal (16.7%%)