Broccoli Rabe with Eggs
Elevate your breakfast or brunch with this simple yet sophisticated recipe for Broccoli Rabe with Eggs. Tender, slightly bitter broccoli rabe is blanched and sautéed with garlic and a kick of red pepper flakes, creating a vibrant base for perfectly cooked sunny side-up eggs. This nutrient-packed dish comes together in just 25 minutes and can easily be customized with a sprinkle of Parmesan for a creamy, savory finish. Packed with wholesome greens and protein-rich eggs, it's a delicious way to start your day or enjoy a light meal. Perfect for those seeking quick, flavorful, and healthy options, this dish shines as a standalone meal or a hearty side.
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Recipe Information
Ingredients
- 1 bunch Broccoli rabe
- 3 tablespoons Olive oil
- 3 large Garlic cloves
- 0.5 teaspoons Red pepper flakes
- 4 Large eggs
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Parmesan cheese (optional)
Instructions
Trim the ends of the broccoli rabe and remove any tough stems. Wash thoroughly under cold water and set aside.
Bring a large pot of salted water to a boil. Blanch the broccoli rabe for 2 minutes, then drain and immediately transfer to an ice bath to stop the cooking process. Drain again and pat dry.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced garlic and sauté for 1-2 minutes, until fragrant and slightly golden.
Add the red pepper flakes and blanched broccoli rabe to the skillet. Cook for 4-5 minutes, stirring occasionally, until the broccoli rabe is tender. Season with salt and black pepper, then transfer to a plate.
In the same skillet, add the remaining 1 tablespoon of olive oil. Crack the eggs into the skillet, being careful not to break the yolks. Cook until the whites are set but the yolks are still runny, about 3-4 minutes. For firmer yolks, cover the skillet with a lid and cook for an additional 2 minutes.
Serve the eggs on top of the cooked broccoli rabe. Optionally, sprinkle with grated Parmesan cheese for added flavor.
Enjoy immediately while warm.
Nutrition Facts
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 85% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 753 mg | 251% | |
| Sodium | 1685 mg | 73% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 2.0 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 536 mg | 41% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 876 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
