Nutrition Facts for Broccoli potato kugel

Broccoli Potato Kugel

Image of Broccoli Potato Kugel
Nutriscore Rating: 74/100

Transform your side dish game with this delectable Broccoli Potato Kugel, a savory twist on a classic kugel recipe that’s bursting with comforting flavors and wholesome goodness. This dish combines grated Russet potatoes and blanched broccoli florets with a perfectly seasoned batter of eggs, olive oil, and a hint of garlic powder, all baked to golden perfection. The result is a light yet hearty kugel with crispy edges and a tender center that’s perfect for family dinners, holiday gatherings, or meal prepping. With its easy-to-follow prep and bake process, plus the option to garnish with fresh parsley for a pop of color, this recipe ensures a show-stopping side dish that pairs beautifully with any main course. Whether you’re looking for a unique potato kugel variation or a creative way to enjoy broccoli, this Broccoli Potato Kugel will be your new favorite.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium Russet potatoes
  • 2 cups Fresh broccoli florets
  • 1 medium Onion
  • 4 large Eggs
  • 3 tablespoons All-purpose flour
  • 4 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Baking powder
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish or a deep casserole dish with a teaspoon of olive oil.

2

Peel the potatoes and grate them using a box grater or a food processor. Place the grated potatoes in a clean kitchen towel and squeeze out excess moisture. Set aside.

3

Blanch the broccoli by boiling it in salted water for 2-3 minutes, then transferring it to an ice-water bath to stop the cooking process. Drain the broccoli well and chop it into small pieces.

4

Finely chop the onion or grate it for a smoother texture and set aside.

5

In a large mixing bowl, whisk together the eggs, flour, olive oil, salt, black pepper, garlic powder, and baking powder until combined and smooth.

6

Add the grated potatoes, chopped broccoli, and onion to the egg mixture. Stir well until all the ingredients are evenly coated.

7

Transfer the mixture into the prepared baking dish, smoothing the top with a spatula to ensure an even surface.

8

Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and the kugel is set in the center.

9

Remove the kugel from the oven and let it cool for 10 minutes before slicing and serving.

10

Optionally, sprinkle fresh parsley on top for garnish before serving.

Cooking Tip: Take your time with each step for the best results!
1687
cal
54.9g
protein
201.9g
carbs
76.2g
fat

Nutrition Facts

1 serving (1317.0g)
Calories
1687
% Daily Value*
Total Fat 76.2 g 98%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 5.3 g
Cholesterol 744 mg 248%
Sodium 3257 mg 142%
Total Carbohydrate 201.9 g 73%
Dietary Fiber 20.0 g 71%
Total Sugars 18.9 g
Protein 54.9 g 110%
Vitamin D 4.1 mcg 20%
Calcium 349 mg 27%
Iron 15.1 mg 84%
Potassium 5034 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.1%%
12.8%%
40.0%%
Fat: 685 cal (40.0%%)
Protein: 219 cal (12.8%%)
Carbs: 807 cal (47.1%%)