Nutrition Facts for Broccoli pesto

Broccoli Pesto

Image of Broccoli Pesto
Nutriscore Rating: 57/100

Elevate your pasta nights and beyond with this vibrant, healthy twist on a classic—Broccoli Pesto. This quick and easy recipe combines nutrient-packed broccoli florets with the aromatic richness of fresh basil, nutty Parmesan cheese, and toasted pine nuts. Balanced with a tangy hint of freshly squeezed lemon juice and a silky drizzle of extra-virgin olive oil, this pesto is a creamy, flavorful sauce that’s ready in just 15 minutes. Perfect as a zesty topping for pasta, a spread for sandwiches, or a dip for veggies, this versatile recipe is both wholesome and indulgent. Plus, it’s a great way to sneak more greens into your meals! Whether you're whipping up a weeknight dinner or prepping ahead (it stores beautifully), this broccoli pesto will become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Broccoli florets
  • 1 cup Fresh basil leaves
  • 0.5 cup Parmesan cheese, grated
  • 2 pieces Garlic cloves, minced
  • 0.25 cup Pine nuts
  • 0.5 cup Extra-virgin olive oil
  • 1 tablespoon Lemon juice, freshly squeezed
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a medium pot of salted water to a boil.

2

Add the broccoli florets to the boiling water and cook for 3-4 minutes until bright green and tender but still crisp.

3

Drain the broccoli and immediately transfer to a bowl of ice water to stop the cooking process. Let sit for 2-3 minutes, then drain thoroughly.

4

In a food processor, combine the blanched broccoli, fresh basil leaves, Parmesan cheese, minced garlic, and pine nuts.

5

Pulse the mixture until finely chopped and well blended.

6

With the processor running, gradually drizzle in the olive oil until the pesto reaches a creamy consistency.

7

Add the lemon juice, salt, and black pepper, then pulse again to combine. Adjust seasoning to taste if needed.

8

Transfer the broccoli pesto to an airtight container and refrigerate until ready to use. It can be stored for up to 5 days or frozen for longer storage.

Cooking Tip: Take your time with each step for the best results!
1501
cal
28.2g
protein
17.0g
carbs
154.3g
fat

Nutrition Facts

1 serving (415.4g)
Calories
1501
% Daily Value*
Total Fat 154.3 g 198%
Saturated Fat 26.1 g 131%
Polyunsaturated Fat 11.5 g
Cholesterol 40 mg 13%
Sodium 1917 mg 83%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 6.7 g 24%
Total Sugars 3.7 g
Protein 28.2 g 56%
Vitamin D 0.0 mcg 0%
Calcium 570 mg 44%
Iron 4.3 mg 24%
Potassium 312 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
7.2%%
88.5%%
Fat: 1388 cal (88.5%%)
Protein: 112 cal (7.2%%)
Carbs: 68 cal (4.3%%)