Nutrition Facts for Broccoli pesto
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Broccoli Pesto

Image of Broccoli Pesto
Nutriscore Rating: 61/100

Elevate your pasta nights and beyond with this vibrant, healthy twist on a classic—Broccoli Pesto. This quick and easy recipe combines nutrient-packed broccoli florets with the aromatic richness of fresh basil, nutty Parmesan cheese, and toasted pine nuts. Balanced with a tangy hint of freshly squeezed lemon juice and a silky drizzle of extra-virgin olive oil, this pesto is a creamy, flavorful sauce that’s ready in just 15 minutes. Perfect as a zesty topping for pasta, a spread for sandwiches, or a dip for veggies, this versatile recipe is both wholesome and indulgent. Plus, it’s a great way to sneak more greens into your meals! Whether you're whipping up a weeknight dinner or prepping ahead (it stores beautifully), this broccoli pesto will become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Broccoli florets
  • 1 cup Fresh basil leaves
  • 0.5 cup Parmesan cheese, grated
  • 2 pieces Garlic cloves, minced
  • 0.25 cup Pine nuts
  • 0.5 cup Extra-virgin olive oil
  • 1 tablespoon Lemon juice, freshly squeezed
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a medium pot of salted water to a boil.

2

Add the broccoli florets to the boiling water and cook for 3-4 minutes until bright green and tender but still crisp.

3

Drain the broccoli and immediately transfer to a bowl of ice water to stop the cooking process. Let sit for 2-3 minutes, then drain thoroughly.

4

In a food processor, combine the blanched broccoli, fresh basil leaves, Parmesan cheese, minced garlic, and pine nuts.

5

Pulse the mixture until finely chopped and well blended.

6

With the processor running, gradually drizzle in the olive oil until the pesto reaches a creamy consistency.

7

Add the lemon juice, salt, and black pepper, then pulse again to combine. Adjust seasoning to taste if needed.

8

Transfer the broccoli pesto to an airtight container and refrigerate until ready to use. It can be stored for up to 5 days or frozen for longer storage.

Cooking Tip: Take your time with each step for the best results!
252
cal
5.0g
protein
3.3g
carbs
25.6g
fat

Nutrition Facts

1 serving (75.4g)
Calories
252
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 1.9 g
Cholesterol 7 mg 2%
Sodium 285 mg 12%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 1.4 g 5%
Total Sugars 0.7 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 1.1 mg 6%
Potassium 84 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
7.5%%
87.5%%
Fat: 1382 cal (87.5%%)
Protein: 119 cal (7.5%%)
Carbs: 78 cal (5.0%%)