Broccoli Mushroom Stir Fry
Elevate your weeknight dinners with this quick and flavorful Broccoli Mushroom Stir Fry! Featuring tender broccoli florets, earthy mushrooms, and a luscious garlic-ginger soy glaze, this vibrant dish comes together in just 25 minutes. The recipe incorporates aromatic sesame oil, a sprinkle of sesame seeds, and optional red chili flakes for a bold and satisfying flavor profile. Perfect as a light side dish or paired with steamed rice or noodles for a wholesome meal, this stir fry is a delightful way to incorporate more plant-based goodness into your diet. Healthy, versatile, and irresistibly delicious, this veggie-packed stir fry is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 300 g broccoli florets
- 250 g mushrooms
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 3 cloves garlic cloves
- 1 tbsp ginger
- 2 tbsp vegetable oil
- 1 tbsp cornstarch
- 3 tbsp water
- 2 stalks green onions
- 1 tbsp sesame seeds
- 0.5 tsp red chili flakes (optional)
Instructions
Wash the broccoli florets and mushrooms thoroughly. Cut the broccoli into bite-sized pieces and slice the mushrooms into thick, even slices.
Mince the garlic and ginger finely, and slice the green onions into thin rounds. Set these aside.
In a small bowl, combine the soy sauce, sesame oil, cornstarch, and water. Mix well to create a smooth sauce and set aside.
Heat a large skillet or wok over medium-high heat. Add the vegetable oil and let it heat up.
Add the garlic and ginger to the skillet, stirring constantly for about 30 seconds until fragrant.
Add the broccoli florets to the skillet and stir-fry for about 3 minutes, until they begin to turn bright green.
Add the sliced mushrooms to the skillet. Continue to stir-fry for another 5-6 minutes, or until the broccoli is tender and the mushrooms are golden and cooked through.
Stir the prepared sauce and pour it evenly over the vegetables in the skillet. Toss to coat and cook for an additional 2-3 minutes, allowing the sauce to thicken and glaze the vegetables.
Taste and adjust seasoning if needed. Sprinkle the stir fry with sesame seeds, sliced green onions, and red chili flakes if using.
Serve hot as a side dish or pair it with steamed rice or noodles for a complete meal.
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 457 mg | 20% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.1 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 90 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
