Nutrition Facts for Broccoli lasagna

Broccoli Lasagna

Image of Broccoli Lasagna
Nutriscore Rating: 71/100

Discover a fresh twist on a classic comfort food with this hearty Broccoli Lasagna recipe! Layers of tender lasagna noodles, creamy ricotta infused with fragrant oregano, and perfectly steamed broccoli come together to create a dish that’s as satisfying as it is wholesome. Smothered in rich marinara sauce and topped with a golden, bubbly blend of mozzarella and Parmesan cheeses, this veggie-packed lasagna is the perfect way to sneak more greens into a family favorite. Enhanced by sautéed garlic and a sprinkling of fresh basil, every bite bursts with flavor and texture. Ready in just a little over an hour, this nutritious, crowd-pleasing casserole is ideal for weeknight dinners, potlucks, or meal prep. Dive into comfort food with a veggie-forward edge!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups Broccoli florets
  • 12 sheets Lasagna noodles
  • 2 cups Ricotta cheese
  • 3 cups Shredded mozzarella cheese
  • 1 cup Grated Parmesan cheese
  • 4 cups Marinara sauce
  • 1 large Egg
  • 3 cloves Garlic
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Dried oregano
  • 0.25 cup Fresh basil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the lasagna noodles according to the package instructions. Drain and lay them flat on a clean surface to prevent sticking.

3

Steam the broccoli florets until tender, about 5-7 minutes. Chop them into small, bite-sized pieces and set aside.

4

In a large mixing bowl, combine ricotta cheese, one egg, salt, black pepper, and dried oregano. Mix until well blended.

5

Heat olive oil in a skillet over medium heat. Mince the garlic cloves and sauté them in the oil until fragrant, about 1-2 minutes. Add the chopped broccoli to the skillet and toss to coat. Set aside.

6

Spread 1/2 cup of marinara sauce on the bottom of a 9x13-inch baking dish.

7

Place a layer of lasagna noodles over the sauce, overlapping slightly. Spread a third of the ricotta mixture over the noodles, followed by a third of the broccoli mixture. Sprinkle a handful of shredded mozzarella cheese over the broccoli.

8

Repeat the layers (sauce, noodles, ricotta mixture, broccoli, mozzarella) two more times, ending with a final layer of marinara sauce.

9

Top the lasagna with the remaining mozzarella cheese and grated Parmesan cheese.

10

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Then, remove the foil and bake for an additional 15 minutes, or until the cheese is melted and bubbling.

11

Garnish the lasagna with freshly chopped basil leaves before serving.

12

Let the dish rest for about 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
5286
cal
284.3g
protein
598.0g
carbs
211.4g
fat

Nutrition Facts

1 serving (3008.8g)
Calories
5286
% Daily Value*
Total Fat 211.4 g 271%
Saturated Fat 99.6 g 498%
Polyunsaturated Fat 4.6 g
Cholesterol 842 mg 281%
Sodium 7924 mg 345%
Total Carbohydrate 598.0 g 217%
Dietary Fiber 41.3 g 148%
Total Sugars 48.9 g
Protein 284.3 g 569%
Vitamin D 1.3 mcg 7%
Calcium 5749 mg 442%
Iron 31.6 mg 176%
Potassium 1830 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
20.9%%
35.0%%
Fat: 1902 cal (35.0%%)
Protein: 1137 cal (20.9%%)
Carbs: 2392 cal (44.0%%)