Nutrition Facts for Mile high meatless lasagna pie
Blog Research API Download App

Mile High Meatless Lasagna Pie

Image of Mile High Meatless Lasagna Pie
Nutriscore Rating: 69/100

Towering with layers of tender lasagna noodles, creamy ricotta, sautéed zucchini, baby spinach, and tangy marinara sauce, this **Mile High Meatless Lasagna Pie** is a show-stopping vegetarian dinner that will leave everyone impressed. Perfectly seasoned with aromatic garlic, basil, and oregano, this recipe combines wholesome vegetables with indulgent, gooey mozzarella and Parmesan cheeses for a dish that’s as flavorful as it is comforting. Baked in a springform pan for that impressive "mile-high" presentation, this lasagna pie is hearty enough to satisfy a crowd while remaining entirely meat-free. Ideal for family dinners, special gatherings, or meal prepping, this layered masterpiece offers a delicious twist on classic lasagna and is perfect served alongside a crisp green salad or fresh garlic bread. With a balance of creamy, cheesy layers and a burst of vegetable goodness, this vegetarian lasagna pie makes a satisfying and stunning centerpiece for any table.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 sheets Lasagna noodles
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 Garlic cloves, minced
  • 2 medium Zucchini, thinly sliced
  • 6 cups Baby spinach
  • 2 cups Ricotta cheese
  • 1 Egg
  • 3 cups Mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 4 cups Marinara sauce
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 10-inch springform pan with non-stick spray or olive oil.

2

Cook the lasagna noodles according to package instructions until al dente. Drain and lay the noodles flat on a clean kitchen towel to prevent sticking.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.

4

Stir in the sliced zucchini and cook for 5-7 minutes until tender. Add the baby spinach in batches and cook until wilted. Season the mixture with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Remove from heat and set aside.

5

In a bowl, mix the ricotta cheese, egg, 1 cup of shredded mozzarella cheese, 1/2 cup of grated Parmesan cheese, 1 teaspoon of dried basil, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Stir until fully combined.

6

Spread 1/2 cup of marinara sauce on the bottom of the greased springform pan. Lay 3 lasagna noodles over the sauce, slightly overlapping to cover the base.

7

Add a layer of the ricotta mixture, spreading it evenly. Top with a layer of the vegetable mixture, followed by 1 cup of marinara sauce. Sprinkle 1/2 cup of shredded mozzarella cheese on top.

8

Repeat this layering process (noodles, ricotta mixture, vegetables, marinara sauce, mozzarella) until you have 4 complete layers, ending with noodles and marinara sauce at the top. Sprinkle the remaining mozzarella and Parmesan cheese over the final sauce layer.

9

Cover the springform pan with aluminum foil (loosely tented so it doesn’t touch the cheese) and bake in the preheated oven for 45 minutes.

10

Remove the foil and bake for an additional 20-30 minutes, or until the cheese is golden and bubbly.

11

Remove the lasagna pie from the oven and let it rest for 15-20 minutes before carefully releasing the springform pan. Slice into wedges and serve warm.

Cooking Tip: Take your time with each step for the best results!
682
cal
35.8g
protein
75.1g
carbs
27.4g
fat

Nutrition Facts

1 serving (421.7g)
Calories
682
% Daily Value*
Total Fat 27.4 g 35%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 1074 mg 47%
Total Carbohydrate 75.1 g 27%
Dietary Fiber 5.1 g 18%
Total Sugars 6.3 g
Protein 35.8 g 72%
Vitamin D 0.1 mcg 1%
Calcium 609 mg 47%
Iron 4.6 mg 26%
Potassium 406 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
20.7%%
35.8%%
Fat: 1980 cal (35.8%%)
Protein: 1142 cal (20.7%%)
Carbs: 2407 cal (43.5%%)