Nutrition Facts for Family favorite vegetable lasagna

Family Favorite Vegetable Lasagna

Image of Family Favorite Vegetable Lasagna
Nutriscore Rating: 75/100

Get ready to savor the ultimate comfort food with this "Family Favorite Vegetable Lasagna" recipe! Packed with hearty layers of tender lasagna noodles, a medley of vibrant vegetables like zucchini, carrots, spinach, and mushrooms, and a rich blend of creamy ricotta, gooey mozzarella, and nutty Parmesan cheese, this dish is a flavorful celebration of wholesome ingredients. Tossed in a savory marinara sauce and seasoned with Italian herbs, this lasagna is baked to golden, bubbly perfection. Perfect for cozy family dinners or as a crowd-pleasing party entrΓ©e, this vegetarian lasagna offers an irresistible balance of comfort and nutrition. Plus, it’s easy to make ahead, so you can enjoy stress-free hosting! Whether paired with a crisp side salad or warm garlic bread, this is one recipe you'll come back to time and time again.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 12 sheets Lasagna noodles
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic, minced
  • 2 medium Zucchini, diced
  • 2 large Carrots, grated
  • 5 cups Baby spinach, chopped
  • 2 cups Button mushrooms, sliced
  • 4 cups Marinara sauce
  • 2 cups Ricotta cheese
  • 3 cups Mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 large Egg
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Bring a large pot of salted water to a boil. Cook the lasagna noodles according to the package instructions, then drain and lay them flat on a clean kitchen towel to prevent sticking.

3

Heat the olive oil in a large skillet over medium heat. Add the diced onion and sautΓ© for 3-4 minutes until softened. Add the minced garlic and cook for another 1 minute.

4

Stir in the zucchini, grated carrots, and mushrooms. Cook for 5-7 minutes, until the vegetables are softened. Add the chopped spinach and cook for another 2 minutes until wilted. Remove from heat and set aside.

5

In a medium bowl, mix the ricotta cheese, egg, 1 cup of shredded mozzarella, 1/2 cup Parmesan, dried basil, dried oregano, salt, and black pepper until well combined.

6

Spread 1 cup of marinara sauce evenly on the bottom of a 9x13-inch baking dish.

7

Layer 4 lasagna noodles over the sauce, slightly overlapping them. Top the noodles with half of the vegetable mixture, followed by 1 cup of the ricotta mixture, and then 1 cup of marinara sauce. Repeat the layers (4 noodles, remaining vegetables, 1 cup ricotta mixture, 1 cup sauce).

8

Finish with a final layer of 4 noodles, the remaining marinara sauce, and sprinkle the top with the remaining mozzarella and Parmesan cheeses.

9

Cover the baking dish with aluminum foil (lightly oil the underside of the foil to prevent sticking). Bake for 30 minutes.

10

Remove the foil and bake for another 20 minutes, or until the cheese is melted and bubbly.

11

Allow the lasagna to cool for 10-15 minutes before slicing. Serve and enjoy with your favorite side salad or garlic bread!

⚑
Cooking Tip: Take your time with each step for the best results!
5413
cal
283.3g
protein
633.9g
carbs
214.2g
fat

Nutrition Facts

1 serving (3823.3g)
Calories
5413
% Daily Value*
Total Fat 214.2 g 275%
Saturated Fat 99.6 g 498%
Polyunsaturated Fat 4.6 g
Cholesterol 865 mg 288%
Sodium 7985 mg 347%
Total Carbohydrate 633.9 g 231%
Dietary Fiber 52.0 g 186%
Total Sugars 74.5 g
Protein 283.3 g 567%
Vitamin D 2.0 mcg 10%
Calcium 5992 mg 461%
Iron 42.0 mg 233%
Potassium 6140 mg 131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
20.2%%
34.4%%
Fat: 1927 cal (34.4%%)
Protein: 1133 cal (20.2%%)
Carbs: 2535 cal (45.3%%)