Nutrition Facts for Broccoli cheese casserole

Broccoli Cheese Casserole

Image of Broccoli Cheese Casserole
Nutriscore Rating: 60/100

Dive into comfort food heaven with this Broccoli Cheese Casserole, a crowd-pleasing dish that's both creamy and crunchy. Featuring tender broccoli florets smothered in a rich, homemade cheddar cheese sauce seasoned with garlic and onion powders, this recipe strikes the perfect balance of flavor and texture. Topped with a golden, Parmesan-infused breadcrumb crust, every bite delivers satisfying crispiness. Simple to prepare with just 15 minutes of prep time, this casserole bakes to bubbly perfection in under 30 minutes, making it an excellent choice for busy weeknights or holiday gatherings alike. Ideal as a side dish or the star of your meal, this cheesy broccoli casserole is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups fresh broccoli florets
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups shredded cheddar cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 0.5 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C).

2

Bring a large pot of water to a boil and add the broccoli florets. Blanch them for 2-3 minutes until bright green and tender-crisp. Drain immediately and set aside.

3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for about 1 minute, until it forms a paste.

4

Gradually whisk in the milk and cook, whisking constantly, until the mixture is smooth and thickened, about 5 minutes.

5

Stir in the cheddar cheese until melted and the sauce is smooth. Season with salt, black pepper, garlic powder, and onion powder.

6

Add the blanched broccoli to the cheese sauce and stir to coat evenly.

7

Transfer the broccoli mixture to a greased 9x13-inch baking dish.

8

In a small bowl, mix the breadcrumbs, Parmesan cheese, and olive oil until combined.

9

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and crispy.

11

Remove from the oven and let stand for a few minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2083
cal
101.4g
protein
116.6g
carbs
141.8g
fat

Nutrition Facts

1 serving (1235.4g)
Calories
2083
% Daily Value*
Total Fat 141.8 g 182%
Saturated Fat 80.8 g 404%
Polyunsaturated Fat 2.7 g
Cholesterol 405 mg 135%
Sodium 4352 mg 189%
Total Carbohydrate 116.6 g 42%
Dietary Fiber 12.6 g 45%
Total Sugars 33.9 g
Protein 101.4 g 203%
Vitamin D 5.5 mcg 28%
Calcium 2664 mg 205%
Iron 6.6 mg 37%
Potassium 1979 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
18.9%%
59.4%%
Fat: 1276 cal (59.4%%)
Protein: 405 cal (18.9%%)
Carbs: 466 cal (21.7%%)