Nutrition Facts for Broccoli cheese appetizer tarts

Broccoli Cheese Appetizer Tarts

Image of Broccoli Cheese Appetizer Tarts
Nutriscore Rating: 50/100

Elevate your appetizer game with these irresistible Broccoli Cheese Appetizer Tarts, a perfect balance of flaky puff pastry, creamy filling, and golden, cheesy goodness. Featuring fresh, tender-crisp broccoli florets blended into a rich mixture of cream cheese, cheddar cheese, and a hint of garlic, these bite-sized tarts are as visually delightful as they are delicious. With a quick prep time and a short bake, these savory treats make an elegant yet easy option for parties, holiday gatherings, or any occasion that calls for a crowd-pleasing dish. Serve them warm for a melt-in-your-mouth experience sure to impress.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 sheets Frozen puff pastry sheets
  • 2 cups Fresh broccoli florets
  • 1.5 cups Cheddar cheese, shredded
  • 4 ounces Cream cheese, softened
  • 0.25 cups Heavy cream
  • 1 Egg
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons All-purpose flour (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

On a lightly floured surface, roll out the puff pastry sheets until they are slightly thinner, about 1/8 inch thick.

3

Using a round cookie cutter or glass (about 3-4 inches in diameter), cut out circles from the puff pastry. Gather and re-roll scraps if needed.

4

Gently press each puff pastry circle into the cups of a muffin tin to form tart shells.

5

Blanch the broccoli florets in boiling water for 2-3 minutes until they are bright green and tender-crisp. Drain and pat dry with a paper towel.

6

In a mixing bowl, combine the cream cheese, heavy cream, egg, garlic powder, salt, and black pepper. Whisk until smooth.

7

Add the shredded cheddar cheese to the mixture, leaving about 1/4 cup aside for topping.

8

Chop the blanched broccoli florets into small pieces and fold them into the filling mixture.

9

Spoon the filling into the prepared tart shells, filling each about 3/4 full.

10

Sprinkle the reserved shredded cheese on top of each tart.

11

Bake in the preheated oven for 12-15 minutes, or until the tarts are golden brown and the filling is set.

12

Remove the tarts from the oven, let them cool slightly, and carefully transfer them to a serving plate.

13

Serve warm and enjoy your Broccoli Cheese Appetizer Tarts!

Cooking Tip: Take your time with each step for the best results!
2023
cal
69.0g
protein
93.5g
carbs
156.8g
fat

Nutrition Facts

1 serving (693.5g)
Calories
2023
% Daily Value*
Total Fat 156.8 g 201%
Saturated Fat 83.1 g 415%
Polyunsaturated Fat 1.7 g
Cholesterol 562 mg 187%
Sodium 3248 mg 141%
Total Carbohydrate 93.5 g 34%
Dietary Fiber 7.8 g 28%
Total Sugars 8.4 g
Protein 69.0 g 138%
Vitamin D 2.1 mcg 11%
Calcium 1441 mg 111%
Iron 7.3 mg 41%
Potassium 1066 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
13.4%%
68.5%%
Fat: 1411 cal (68.5%%)
Protein: 276 cal (13.4%%)
Carbs: 374 cal (18.1%%)