Nutrition Facts for Broccoli cheese appetizer tarts
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Broccoli Cheese Appetizer Tarts

Image of Broccoli Cheese Appetizer Tarts
Nutriscore Rating: 52/100

Elevate your appetizer game with these irresistible Broccoli Cheese Appetizer Tarts, a perfect balance of flaky puff pastry, creamy filling, and golden, cheesy goodness. Featuring fresh, tender-crisp broccoli florets blended into a rich mixture of cream cheese, cheddar cheese, and a hint of garlic, these bite-sized tarts are as visually delightful as they are delicious. With a quick prep time and a short bake, these savory treats make an elegant yet easy option for parties, holiday gatherings, or any occasion that calls for a crowd-pleasing dish. Serve them warm for a melt-in-your-mouth experience sure to impress.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 sheets Frozen puff pastry sheets
  • 2 cups Fresh broccoli florets
  • 1.5 cups Cheddar cheese, shredded
  • 4 ounces Cream cheese, softened
  • 0.25 cups Heavy cream
  • 1 Egg
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons All-purpose flour (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

On a lightly floured surface, roll out the puff pastry sheets until they are slightly thinner, about 1/8 inch thick.

3

Using a round cookie cutter or glass (about 3-4 inches in diameter), cut out circles from the puff pastry. Gather and re-roll scraps if needed.

4

Gently press each puff pastry circle into the cups of a muffin tin to form tart shells.

5

Blanch the broccoli florets in boiling water for 2-3 minutes until they are bright green and tender-crisp. Drain and pat dry with a paper towel.

6

In a mixing bowl, combine the cream cheese, heavy cream, egg, garlic powder, salt, and black pepper. Whisk until smooth.

7

Add the shredded cheddar cheese to the mixture, leaving about 1/4 cup aside for topping.

8

Chop the blanched broccoli florets into small pieces and fold them into the filling mixture.

9

Spoon the filling into the prepared tart shells, filling each about 3/4 full.

10

Sprinkle the reserved shredded cheese on top of each tart.

11

Bake in the preheated oven for 12-15 minutes, or until the tarts are golden brown and the filling is set.

12

Remove the tarts from the oven, let them cool slightly, and carefully transfer them to a serving plate.

13

Serve warm and enjoy your Broccoli Cheese Appetizer Tarts!

Cooking Tip: Take your time with each step for the best results!
203
cal
6.3g
protein
11.3g
carbs
15.2g
fat

Nutrition Facts

1 serving (68.6g)
Calories
203
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 278 mg 12%
Total Carbohydrate 11.3 g 4%
Dietary Fiber 0.9 g 3%
Total Sugars 0.9 g
Protein 6.3 g 13%
Vitamin D 0.2 mcg 1%
Calcium 124 mg 10%
Iron 0.8 mg 4%
Potassium 110 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
12.2%%
65.9%%
Fat: 1638 cal (65.9%%)
Protein: 303 cal (12.2%%)
Carbs: 542 cal (21.9%%)