Easy Broccoli Casserole Easily Adaptable to Weight Watchers Core
Craving a comforting yet guilt-free side dish? This Easy Broccoli Casserole is a wholesome, flavor-packed recipe that’s easily adaptable to fit the Weight Watchers Core plan. Made with fresh broccoli florets, creamy nonfat Greek yogurt, and reduced-fat cheddar cheese, this casserole combines indulgence with health-conscious ingredients. A touch of garlic and onion powder enhances the taste, while optional whole wheat breadcrumbs add a crispy topping for extra texture. Ready in just 45 minutes, including prep and baking time, this dish is perfect as a lighter option for family dinners or holiday gatherings. Plus, it’s simple to customize and pairs beautifully with your favorite lean proteins. It’s a healthy casserole that proves comfort food can still be nutritious!
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Recipe Information
Ingredients
- 4 cups fresh broccoli florets
- 1 cup Greek yogurt (nonfat for WW Core)
- 1 cup shredded reduced-fat cheddar cheese
- 1 large egg
- 0.25 cup whole wheat breadcrumbs (optional for topping)
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 as needed cooking spray
Instructions
Preheat your oven to 375°F (190°C) and lightly spray a 9x9-inch baking dish with cooking spray.
Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until slightly tender but still bright green. Drain and set aside.
In a medium mixing bowl, whisk together the Greek yogurt, shredded reduced-fat cheddar cheese, egg, garlic powder, onion powder, salt, and black pepper until fully combined.
Add the blanched broccoli to the yogurt and cheese mixture, gently stirring to coat all the florets evenly.
Transfer the broccoli mixture into the prepared baking dish, spreading it out into an even layer.
If desired, sprinkle the whole wheat breadcrumbs evenly over the top for a crispy topping.
Bake the casserole in the preheated oven for 25-30 minutes or until the top is golden brown and the casserole is bubbling at the edges.
Remove from the oven and let it rest for 5 minutes before serving. Enjoy warm!
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 551 mg | 24% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.1 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 342 mg | 26% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 527 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
