Nutrition Facts for Broccoli cheddar bake

Broccoli Cheddar Bake

Image of Broccoli Cheddar Bake
Nutriscore Rating: 60/100

Indulge in the ultimate comfort food with this Broccoli Cheddar Bake, a rich and creamy casserole that's as delicious as it is easy to make. Tender broccoli florets are smothered in a velvety cheddar cheese sauce, made from scratch with a hint of garlic and onion for irresistible flavor. Topped with a golden, crunchy panko-Parmesan crust, this baked dish is the perfect marriage of creamy and crispy. With just 15 minutes of prep time, this wholesome side dish or vegetarian entrΓ©e comes together in under an hour, making it an ideal choice for busy weeknights or cozy family dinners. Packed with vibrant greens, gooey cheese, and a savory breadcrumb topping, this recipe will have everyone reaching for seconds. Optimize your weeknight dinner roster or wow guests at your next gathering with this mouthwatering broccoli casserole!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams broccoli florets
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 2 cups shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 0.5 cup parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13-inch baking dish lightly with butter or cooking spray.

2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch them for 2-3 minutes, until bright green and slightly tender. Drain the broccoli and set aside.

3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

4

Gradually whisk in the milk, making sure to eliminate any lumps. Continue to cook and stir for 3-5 minutes until the mixture thickens.

5

Stir in the shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until the cheese is fully melted and the sauce is smooth.

6

Add the blanched broccoli to the prepared baking dish and pour the cheese sauce evenly over the top, making sure all the broccoli is coated.

7

In a small bowl, combine the panko breadcrumbs, olive oil, and parmesan cheese. Mix until the breadcrumbs are evenly moistened.

8

Sprinkle the breadcrumb mixture evenly over the broccoli and cheese.

9

Bake in the preheated oven for 25-30 minutes, until the top is golden brown and the cheese is bubbling.

10

Remove from the oven and let it cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2461
cal
116.9g
protein
117.3g
carbs
180.6g
fat

Nutrition Facts

1 serving (1433.1g)
Calories
2461
% Daily Value*
Total Fat 180.6 g 232%
Saturated Fat 98.8 g 494%
Polyunsaturated Fat 3.2 g
Cholesterol 469 mg 156%
Sodium 4817 mg 209%
Total Carbohydrate 117.3 g 43%
Dietary Fiber 15.3 g 55%
Total Sugars 33.0 g
Protein 116.9 g 234%
Vitamin D 5.4 mcg 27%
Calcium 2948 mg 227%
Iron 8.1 mg 45%
Potassium 831 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
18.2%%
63.4%%
Fat: 1625 cal (63.4%%)
Protein: 467 cal (18.2%%)
Carbs: 469 cal (18.3%%)