Broccoli and Noodles Supreme
Elevate your weeknight dinner game with this irresistibly flavorful Broccoli and Noodles Supreme! This quick and easy stir-fry combines tender egg noodles with vibrant, crisp-tender broccoli, all tossed in a savory-sweet sauce made with soy sauce, honey, sesame oil, and a touch of spice from red pepper flakes. The dish comes together in just 35 minutes, making it perfect for busy evenings, while the combination of garlic, ginger, and toasted sesame seeds adds an irresistible depth of flavor. Garnished with fresh green onions and sesame seeds, this satisfying meal is as visually stunning as it is delicious. Whether you're looking for a vegetarian main or a versatile side dish, this recipe will become your go-to for wholesome, Asian-inspired comfort food!
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Recipe Information
Ingredients
- 2 cups broccoli
- 12 ounces egg noodles
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 0.5 teaspoons ground ginger
- 0.25 teaspoons red pepper flakes
- 2 stalks green onions
- 1 teaspoon toasted sesame seeds
- 0.25 cup water
Instructions
Bring a large pot of salted water to a boil. Add the egg noodles and cook according to the package instructions until al dente. Drain and set aside.
While the noodles are cooking, prepare the sauce. In a small bowl, whisk together the soy sauce, honey, sesame oil, ground ginger, red pepper flakes, and water. Set aside.
Heat olive oil in a large skillet or wok over medium heat. Add the minced garlic and sauté for 30 seconds, until fragrant.
Add the broccoli florets to the skillet and stir-fry for 4-5 minutes until bright green and slightly tender.
Pour the sauce over the broccoli and stir to coat. Allow the mixture to simmer for 2-3 minutes, letting the sauce thicken slightly.
Add the cooked noodles to the skillet and toss well to combine with the broccoli and sauce.
Cook for an additional 2 minutes, ensuring everything is evenly coated and warmed through.
Remove from heat and garnish with sliced green onions and toasted sesame seeds before serving.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 572 mg | 25% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 7.1 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 428 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
