Nutrition Facts for Broccoli and mushroom casserole

Broccoli and Mushroom Casserole

Image of Broccoli and Mushroom Casserole
Nutriscore Rating: 66/100

Indulge in the comforting, savory goodness of this Broccoli and Mushroom Casserole, a perfect blend of wholesome vegetables smothered in a creamy, cheesy sauce and topped with a golden breadcrumb crust. This crowd-pleasing dish combines tender broccoli florets, sautéed mushrooms infused with garlic, and a homemade cheddar-Parmesan sauce for a luscious, velvety base. Topped with crispy breadcrumbs and baked to perfection, this casserole is as satisfying as it is flavorful. With just 15 minutes of prep time and a short stint in the oven, this recipe is ideal for busy weeknights or as a standout side dish for gatherings. Whether you’re craving comfort food or looking for a new way to enjoy your veggies, this broccoli and mushroom bake is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Broccoli florets
  • 250 grams Mushrooms
  • 2 tablespoons Butter
  • 2 cloves Garlic
  • 2 tablespoons All-purpose flour
  • 2 cups Milk
  • 1.5 cups Cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 0.5 cups Bread crumbs
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a medium-sized casserole dish lightly with olive oil or butter and set aside.

2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch them for 2-3 minutes until bright green and slightly tender. Drain and transfer to an ice water bath to stop the cooking process, then set aside.

3

In a large skillet, heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium heat. Add the mushrooms and sauté for 5-6 minutes until they release their moisture and are golden brown. Add the minced garlic and cook for another 1-2 minutes. Season with a pinch of salt and pepper, then set aside.

4

In a medium saucepan, melt the remaining 1 tablespoon of butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux. Gradually whisk in the milk, ensuring no lumps remain. Cook, stirring frequently, until the sauce thickens, about 3-5 minutes.

5

Remove the saucepan from heat and stir in 1 cup of shredded cheddar cheese and 1/4 cup of grated Parmesan cheese. Stir until the cheese is fully melted and smooth. Season the sauce with salt, black pepper, and paprika.

6

In a large mixing bowl, combine the blanched broccoli, sautéed mushrooms, and the cheese sauce. Mix well to coat all the vegetables evenly.

7

Transfer the mixture to the prepared casserole dish and spread it out in an even layer. Sprinkle the remaining 1/2 cup of cheddar cheese and 1/4 cup of Parmesan over the top.

8

In a small bowl, mix the bread crumbs with a drizzle of olive oil and a pinch of salt. Sprinkle the bread crumbs evenly over the casserole.

9

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden and bubbly. Let it cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
1984
cal
110.2g
protein
118.7g
carbs
126.7g
fat

Nutrition Facts

1 serving (1570.7g)
Calories
1984
% Daily Value*
Total Fat 126.7 g 162%
Saturated Fat 67.1 g 335%
Polyunsaturated Fat 6.5 g
Cholesterol 330 mg 110%
Sodium 5372 mg 234%
Total Carbohydrate 118.7 g 43%
Dietary Fiber 18.5 g 66%
Total Sugars 40.3 g
Protein 110.2 g 220%
Vitamin D 6.4 mcg 32%
Calcium 2628 mg 202%
Iron 10.4 mg 58%
Potassium 2247 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
21.4%%
55.5%%
Fat: 1140 cal (55.5%%)
Protein: 440 cal (21.4%%)
Carbs: 474 cal (23.1%%)