Broccoli and Chicken Stir Fried Rice
Transform your weeknight dinners with this quick and flavorful Broccoli and Chicken Stir-Fried Rice recipe! Packed with tender chicken breast, vibrant broccoli florets, and fluffy jasmine rice, this dish is elevated with savory soy sauce, rich oyster sauce, and a hint of nutty sesame oil for an irresistible Asian-inspired flavor. The stir-frying technique infuses every ingredient with bold taste, while scrambled eggs and fresh green onions add texture and color to the mix. Ready in just 35 minutes, this one-pan wonder is perfect for busy evenings and delivers a satisfying, wholesome meal the whole family will love. Try it as a standalone dish or pair it with your favorite appetizers for a complete feast!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb Chicken breast
- 3 cups Broccoli florets
- 4 cups Cooked jasmine rice
- 4 tbsp Soy sauce
- 2 tbsp Oyster sauce
- 2 tsp Sesame oil
- 2 tbsp Vegetable oil
- 3 Garlic cloves, minced
- 2 Eggs
- 2 Green onions, sliced
- 0.5 tsp Salt
- 0.5 tsp Black pepper
Instructions
Cut the chicken breast into bite-sized pieces and season with salt and pepper. Set aside.
Blanch the broccoli florets in boiling water for 1-2 minutes, then drain and set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the chicken to the pan and stir-fry until fully cooked and golden brown, about 5-7 minutes. Remove the chicken from the pan and set aside.
Add the remaining 1 tablespoon of vegetable oil to the pan. Add the minced garlic and sauté for 30 seconds until fragrant.
Push the garlic to one side of the pan and crack the eggs into the other side. Scramble the eggs until fully cooked, then combine with the garlic.
Add the cooked rice to the pan, breaking up any clumps with a spatula. Stir-fry for 2-3 minutes.
Return the cooked chicken and broccoli to the pan. Mix well with the rice.
Add soy sauce, oyster sauce, and sesame oil to the pan. Toss everything together until evenly coated and heated through.
Sprinkle with sliced green onions, then serve immediately.
Nutrition Facts
Calories |
2425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.2 g | 105% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 30.8 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 6078 mg | 264% | |
| Total Carbohydrate | 248.7 g | 90% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 5.1 g | ||
| Protein | 177.4 g | 355% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 394 mg | 30% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2074 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
