Nutrition Facts for Broccoli and cheese soup
Blog Research API Download App

Broccoli and Cheese Soup

Image of Broccoli and Cheese Soup
Nutriscore Rating: 61/100

Creamy, comforting, and packed with flavor, this Broccoli and Cheese Soup is a family-favorite recipe that delivers indulgence in every spoonful. Made with fresh broccoli florets, sharp cheddar and Parmesan cheeses, and a touch of nutmeg for warmth, this soup is both hearty and elegant. The rich base is created by a buttery roux blended with half-and-half cream, ensuring a perfectly velvety texture that hugs your taste buds. With the option to add a hint of red pepper flakes for a subtle kick, this soup can be tailored to your preference. Ready in just 45 minutes, it’s the ultimate cold-weather dish, perfect for pairing with crusty bread or topping with crispy croutons. Whether you're in search of a comforting weeknight meal or a crowd-pleasing starter, this easy Broccoli and Cheese Soup recipe is sure to impress!

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups broccoli florets
  • 4 tablespoons butter
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 0.25 cup all-purpose flour
  • 4 cups chicken or vegetable broth
  • 2 cups half-and-half cream
  • 2 cups sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons nutmeg
  • 0.25 teaspoons red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Melt the butter in a large pot over medium heat. Add the chopped onion and sautΓ© until translucent, about 5 minutes.

2

Add the minced garlic to the pot and cook for an additional 1 minute until fragrant.

3

Stir in the flour, ensuring it's well combined with the butter and onions, and cook for another 2 minutes to form a roux.

4

Slowly pour in the chicken or vegetable broth, whisking continuously to prevent lumps, and bring to a simmer.

5

Add the broccoli florets to the pot. Cover and simmer until the broccoli is tender, about 10 minutes.

6

Using an immersion blender, puree the soup until smooth, or carefully transfer the soup in batches to a standing blender to puree, then return to the pot.

7

Stir in the half-and-half cream and bring the mixture back to a gentle simmer.

8

Add the shredded cheddar cheese and Parmesan cheese, stirring until completely melted and the soup is creamy.

9

Season the soup with salt, black pepper, nutmeg, and optionally red pepper flakes for a slight kick.

10

Serve hot, garnished with additional shredded cheese or crispy croutons if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
402
cal
18.5g
protein
14.6g
carbs
31.1g
fat

Nutrition Facts

1 serving (384.6g)
Calories
402
% Daily Value*
Total Fat 31.1 g 40%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 1188 mg 52%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 2.3 g 8%
Total Sugars 5.0 g
Protein 18.5 g 37%
Vitamin D 0.6 mcg 3%
Calcium 465 mg 36%
Iron 1.2 mg 6%
Potassium 200 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
18.0%%
67.7%%
Fat: 1678 cal (67.7%%)
Protein: 445 cal (18.0%%)
Carbs: 354 cal (14.3%%)